How mucrh Points To Be Followed Before Learning Yoga ?

Once you have decided to practice yoga for a better life and spiritual health, you should take care of the following things to avoid injuring your body: • Physical condition of the person: In general, it is recommended for those who are in general health to practice yoga. But if you are suffering from some physical problems and are using yoga to cure it, you need to take some precautions because practicing yoga without proper precautions can have detrimental effects on the body. This is because the internal organs like heart, lungs, kidneys etc. can be damaged if yoga is not done properly. It is therefore recommended that you follow yoga practices under expert guidance. • Proper Tip: You need the right instructor to teach you yoga techniques. Usually those who choose the profession of yoga teacher do not understand the scientific basis behind the practice of yoga and only rub their opinions and likes and dislikes on the students. They bring the element of mystery, charge high fees and introduce rituals and customs that are not part of yoga. • Age and ***: Anyone can practice yoga regardless of age and ***. However it is important to note that certain yoga practices should not be followed under certain circumstances. Women who are pregnant or menstruating should avoid asanas that put too much pressure on the abdomen. Children under the age of eight should not practice any yoga technique, but should take yoga breaths only after the age of twelve. Very young and old should avoid postures with extreme twists. After a certain age, avoid strenuous exercise, but you can practice pranayama, meditation and regular postures. దేశం Location and surroundings: The yoga area should be well protected from animals, rats and insects. If you choose an indoor room, it should be well lit and well ventilated. If you choose to go out, the surroundings should be quiet. But do not go outside if it is cold, rainy or too hot. The selected land should be flat and even. • Timing: The best time to exercise is in the morning, which is regular, but you can also choose the evening time as the body is already warm. Your stomach should not be completely full. So if you have lunch, you can do yoga after five hours. • Diet: Eat a simple and nutritious diet. Do not overeat. Keep chilies and spices to a minimum. There is no need to be vegetarian, but do not eat more than your body needs. • Intervals: It is good to be regular but if for some reason you have to miss a day or two due to overwork in the office or due to illness or any other reason then it is ok. But once the cause is gone, go back to your original routine. Avoid taking long and frequent spaces. • Clothing: Choose light and loose fitting clothing. If you live in a hot climate, you can opt for a sleeveless shirt or shirt. However, in temperate climates, your clothing should provide protection from the cold weather, but at the same time, they should not interfere with your activities. • Asanas: Always practice yoga on the mat or carpet but never on the floor without a cover. క్ర Sequence of Different Techniques: When you are mixing different techniques like Surya Namaskar, Weight Training etc. with yoga, rest for fifteen minutes between the two. In yoga practice, start with anal techniques, followed by breathing techwniques and technique of mental concentration.