How Much Weight Should You Gain During Pregnancy?

If you are pregnant, you are probably very worried about the amount of weight you are gaining, the effect it has on your body, and even how difficult it will be to get rid of it after your pregnancy. Your OB / GYN or midwife is your source of the best advice on healthy weight during pregnancy, but there are general guidelines. Depending on your weight early in your pregnancy, your doctor may recommend that you gain a healthy weight anywhere between 15 and 40 pounds. If you are underweight for an initial body weight (BMI below 18.5), 25 to 40 pounds is a reasonable weight gain during pregnancy. If you are overweight, he may suggest that you weigh about 15 to 25 pounds [15 to 25 kg]. At that weight, 6 to 8 pounds [6 to 8 kg] is a baby's weight. Other amniotic fluid, extra tissue and blood supply to the baby (including placenta), and an increase in the size of your breasts and placenta. You will lose about 15 pounds by birth (amniotic fluid, placenta and baby). Any doctor will tell you that pregnancy is NOT the time to eat. Your body AND your baby need enough nutritious, nutritious food to stay healthy for both of you. This does not mean that you should throw away all your self-control and 'eat two', however. Your body needs about 300 extra calories a day to build a healthy baby. Those 300 calories should come from a variety of similar healthy foods provided by your regular diet. (You ate a healthy, balanced diet, didn't you? If not, pregnancy is a good time to start.) You can expect to gain weight with a well-predicted pattern. In the first three months, you will gain a total of 2-4 pounds. In the second trimester, you can expect to gain between 3-4 pounds per month (about a pound per week). In the last three months, you will gain another 8-10 pounds. Your doctor or midwife will always check you, and may express concern about deviating from this pattern. Sudden weight gain, for example, may indicate pre-eclampsia or gestational diabetes. If your doctor advises you to try to lose weight during pregnancy, be sure to choose a healthy diet that provides all the necessary daily necessities of vitamins, minerals and other nutrients. Remember that ‘diet’ during pregnancy is not intended to help you LOSE weight, but rather to reduce the amount of weight gained. Regular physical activity is also good for you and your baby. You can take care of most of your daily activities, and if regular exercise has been a part of your daily routine, then by all means keep it that way. You will feel better, and your body will have less chance of resisting excess weight with aches and pains. Remember that exercise during pregnancy should not be too difficult, and you should avoid activities that involve falls or injuries. And keep in mind that your balance center is different - you may find it difficult to do the things you normally do when you have your little pile of happiness. For more information about your condition, talk to your doctor or midwife. If you are worried about obesity, or you feel that you are overweight, you can ask a dietitian for help to create a healthy eating plan that will ensure that the baby is well nourished, and your worries. about your weight combined.