Experts recommend 150 minutes of moderate-intensity exercise per week (like brisk walking, cycling, or swimming) as the ideal amount of liver-healthy exercise. Regular physical activity improves insulin sensitivity, reduces fat buildup, and lowers inflammation, making it one of the best ways to protect the liver. Studies show that consistentexercise for liver health can prevent or manage conditions like fatty liver disease and improve overall metabolic function. Both aerobic activities and strength training are effective forms of exercise for a healthy liver, with aerobic workouts often considered thebest exercise for liver healthbecause they help burn fat efficiently.
Conclusion: Engaging in at least 150 minutes of weekly liver-healthy exercise is a simple yet powerful step to maintain a strong, healthy liver and overall well-being.
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