Everyone thinks thousands of thoughts every day. We tend to speak to ourselves more than anyone else. we are our own trusted mentors. Most of the conversations we have with us will never be shared with anyone else because doing so will expose the "real" us. We are full of doubts, worries, sadness, guilt, pain, and disappointment.
But this is not “the real you” at all. This is how your beliefs and ego are built. These beliefs are the creation of your own self and you ultimately believe that they are true.
Where did this false idea come from? They were very outgoing; parents, teachers, coworkers, and friends. They may have planted seeds by saying something like “you are fat” and you have developed those words to the point that they become your reality.
You let your whole life be governed by some vague comments made over the years. No one should have this right or power to tell you what you are. Only you know who you really are and what is in your heart.
At birth, you entered this world without the burdens of your wrong belief system. You stepped into this world as a joyful entity filled with infinite power and opportunity.
I came here to tell you that you have not changed. You just stand tall and you will have this beautiful bunch of unlimited energies and possibilities all around you.
The only difference is what you pay attention to. Here is the question for you. If you stop all the negative comments you currently have with you such as;
- I am very fat
- Why does someone want to love me
- I will never be thin
- I always fail
And the list goes on and on… How would you feel? Do you think you can feel it emotionally? Do you think you can feel happy? Do you think you can feel more confident?
Now you think about how your life could change if you could go further and change your speech by talking only about yourself. If you use your time to focus on what you love you will be able to achieve all the goodness in your life.
Once you start looking for the good things inside you, you will be amazed to see your beauty always just below the surface. You have never been anything else at that time that heap of bright joy that entered the world many years ago. If you ask yourself some specific questions, you will be able to unravel the positive aspects of yourself.
- What exactly is it?
- Who has benefited from being me on earth?
- Who am I, what in my heart do I know for myself?
- What do I like about my body?
Your goal is to make you feel good now. How are you feeling now? If you just take the aspect that what you feel is good for you, you will feel happy, and eventually, you will be happy. So this is the right time to decide how do you want to feel? Take a decision right here that you will always look for the good in you and appreciate that good.
So what does all of this have to do with weight loss? Everything !!! Your emotional state is a control valve that determines what you draw from your experience. The way you speak to yourself builds your beliefs and your subconscious plans. So you need to ask yourself if you want your beliefs and myths to be based on false reasoning. Or you want them to be based on the truth, that you have always been a perfect person and still are.
Start loving yourself and growing today. Let the fun, playfulness, and enthusiasm you had naturally as a child begin to flow into your daily affairs. You should let yourself celebrate each success no matter how small it is. Value every opportunity you get and love it with all your heart. Do this every single day and watch your weight begin to a meltdown just as your old negative stereotypes about you begin to melt down.
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