How much exercise should we do? What is Exercise? Exercise according to your needs.

The purpose of physical exercise.

Physical exercise has only one purpose and that is the functional health of the organs, by which you can increase the various qualities of your body such as muscle strength and endurance of the heart and lungs. It does not require the uniformity of the parade ground at all, in which rhythm, distance, timing, or movement have to be adhered to, but how natural it feels for each person to choose the exercise according to his needs and do it according to his will. Have the freedom to move your body.

Now, this should not be taken to mean that it is not good to exercise together. While for some people, strict rules of exercise can be fun, like dancing or singing in a group. You can also make fitness workouts as interesting as you want.

Need and will.

The hardest thing for me has been to convince people that they should not lose more than a pound a week and that they should exercise according to their inner alignment. Sometimes it also happens that the constraints of editorial management come in and sacrifice positive goals by giving priority to traditional matters over any new change, but there is no deviation from the so-called principles. For example, officers undergo physical training in the Navy. They have to stay mostly on the ships in connection with their duties. Where movement opportunities are limited. Therefore, instead of regular exercise, they need such exercise which can be done inside the cabin. If they agree, a similar program will be arranged for them, and they will be asked to follow it. You can stop exercising whenever you want. That is, it is not like that such and such exercise has to be done for so long and so often. Consequently, this will prove to be a useful program.

Specific Exercises. 

Certain types of exercises seem good to the viewers, but there is no special benefit to those who do them. A cadet named Steve Miller, who also disagreed with certain types of exercise, continued to exercise under the fitness program listed in the article even after retiring.

Air Cadet Fitness Program. 

Air cadets also have to undergo a rigorous fitness program aimed at making them possess high standards of fitness. It is another matter that when they finish their training and take up their duties, within a year their anger comes out again. 

Pilots have naturally become great individualists. They hate strict restrictions. That is why they are openly opposed to physical training. They just want to be fit and shy away from strenuous exercise like me

I came to know about this when I read a paper on training at the Air Force School of Aviation and Research in San Antonio. They wanted a program that was designed to train the fitness necessary for flying. Which should provide the necessary fitness for flying the plane. In the words of a major that he uttered with utter disdain, "Does a plane have to have a lift to fly"?

When there was a search for a fitness program for astronauts, Air Force doctors and physical training experts completely rejected the very strict program for them. His rationale was that each of us is capable of creating the necessary fitness program that is compatible with the strenuous exercise of spaceflight. It was a very logical thing that can lead to guidance for you too.

Consequently.

Your effort should be to exercise harder and longer than you did last time or to get your heart rate up.

First, do the work that you enjoy doing and never do the work for which you have to force yourself and feel that you are forced.

Definition of Exercise. 

Exercise should be defined as a set of movements that help you achieve a goal. It has some conditions which must be fulfilled, otherwise you cannot become fit.