Why we cannot take our problems out from our head? Why we cannot stop thinking about it? We thought something bad happened to us but still the problem is still, in our head, growing more and faster. We all know that it's life and no one's life is perfect, there are problems. We cannot run through our problems and live on mountains or Iceland peacefully. We have to face it all, there is no other way.
The temporary solution of this problem is to listen good music, travelling is also very good, watch good movies, play with small kids, to see an inspirational video of someone which gives you clarity of thought, so that your mind is completely involved what ever is going on. But these, our the temporary solution.
SO WHAT IS THE PERMANENT SOLUTION FOR THIS?
Your brain didn't know the difference between reality and imagination. The proof of this is we all see dreams and no one on this earth who do not see dreams. So what ever we see in our dreams, we react to it exactly what we do in reality when it happens. As I said before, our brain cannot find the difference between reality and dreams. So if there is anything which is not reality, and you know this and that will happen to you and keep thinking about it all the time so what happened brain will continuously do its work. So the solution of it is what ever we are saying or thing, just put question mark on it. For example, we are thinking that everything is finished. Put a question mark on it. Is it really everything has finished, or it's me who is continuously thinking that everything is finished. Just stop dreaming about it and everything is just happened in your head. Believe me, your mind will feel peaceful and find calm in it.
For example if there is a building then inside that every person is burning, and you see same reaction of everybody but if something happens to you which is also in your own head come out of it is nothing but just an illusion. Now to come out of illusion if someone comes to help you and said that your problem is nothing but an illusion. So the first thing you will say that "you did not know what I am going through, and please do not make fun of me". This line will make your illusions more strong. So you just need to put the question mark on your own beliefs. The moment you do that, you can feel from inside and realize that everything is illusion.
Start with your small little problems that if this happened or that what will happen. There are millions of big problems daily on this earth in front of that scale of your problem. You feel that the problem is small, you are on your own making it very big.
There is no reason to be said in this world when the time passes, and you unfold the reality you feel to enjoy. People who our fighting on small little things after that you feel that it is not a thing. It will stop anyway at any point because nothing will last long.
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