Diabetes is a lifestyle disorder, which has increased in recent times among people of all age groups, but its incidence has been recorded as high as 10% in the younger population.
Diabetes is such a lifestyle disease, which if not treated on time can prove fatal for you. Diabetes certainly causes heart attack and stroke, which can prove to be fatal for any person. Ashutosh Goyal, Senior Consultant, Endocrinology, Paras Hospital, Gurugram, explains that diabetes is a lifestyle-related disorder, which has increased in the recent times among people of all age groups, but its incidence has increased up to 10% in the younger population. Has been.
Dr. Ashutosh Goyal points out that the 2017 report of the International Diabetes Federation (IDF) shows that about 72.9 million people in India are diabetic and they themselves have realized that last year doctors have increased their OPDs for young patients (more than 30). 50 years old).
He said that the main reason behind the increase in diabetes among the young population of India is the harmful changes in lifestyle, which include:
1-Change in catering pattern
2- Increase in body weight
3-Being less physically active
Apart from this, late detection of diabetes is also a big reason for the increasing number of diabetes patients, he said. It has also been observed that men are more prone to diabetes than women.
At the same time, Avani Sharma, Nutritionist at Healthkart, tells about diabetes that diabetes is one of the worst lifestyle diseases present in India, due to which it has become the second most populous country. Type 1 diabetes can be genetic, but a poor lifestyle can lead to type 2 and gestational diabetes.
He said that while these problems can be reduced by making lifestyle changes, the risk of getting diabetes, while food also plays an important role in preventing diabetes. Let us know how diabetes can be controlled:
1-Including the required amount of protein and other nutrients in the diet.
2- Consuming more carb-rich food.
3- Excessive consumption of fast food and processed food in children.
4- Including natural and herbal supplements like magnesium, vitamin D, aloe vera in the diet, which helps in controlling it.
Using stevia instead of 5-sugar.
Reducing 6-carbohydrate intake can help prevent and control diabetes.
Avani Sharma told that the risk of diabetes is more in obese people or people who spend more time sitting. Therefore, such people should do 150 minutes of systematic exercise every week.
Dr Shuchin Bajaj, Director and Founder, Ujala Cygnus Group of Hospitals, tells about diabetes that the problem of diabetes is increasing rapidly because many people do not even know that they have diabetes. That's why we organize a lot of outreach camps and rural outreach clinics to diagnose diabetes in such patients and we diagnose about 10 new diabetes patients every day who are not aware that they are diabetic patients.
Most of them suffer from type II diabetes. Diabetes is a common lifestyle disease making India the diabetes capital of the world. There has also been an increase in cases of prediabetes and diabetes during pregnancy, known as gestational diabetes. Lifestyle changes are the single most effective way to reduce diabetes in India.
how to control diabetes
1-Maintaining a healthy body weight
2- Get at least 30 minutes of regular, moderate-intensity exercise.
3- Being physically active
4- Healthy eating with less sugar and saturated fat
5- Abstaining from tobacco and alcohol.
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