How Long Does it Take to Lose Belly Fat?
Given these facts, just as it takes different lengths of time for different people to lose fat in general, how long it takes to lose belly fat and get a flat stomach is likewise different for different people.
Further adding to these factors, each body’s rate of fat loss changes as the body loses weight, as the body is always recalculating how much fat to store for potential future uses based on current circumstances. As such, your rate of fat loss might increase or decrease as you lose weight, and it might plateau.
Creating a Calorie Deficit
There are two ways to create a calorie deficit necessary to lose fat in general and around the stomach in particular:
- Eat fewer calories.
- Exercise more.
If you cut 300 calories out of your daily diet and burn off 300 calories each day from exercise, you’ll create a daily calorie deficit of 600 calories and a weekly calorie deficit of 4,200 calories. The larger your daily and weekly calorie deficit, the faster you will lose body fat, including, eventually, the fat around your stomach.
How long that “eventually” is, exactly, is another story.
How to Get a Flat Stomach Faster
As you now know, one way to speed up the pace of losing body—and belly—fat is to increase your calorie deficit. The question then becomes how to produce the largest calorie deficit possible without undernourishing or overexerting yourself.
The answer is to choose the highest-calorie foods to cut out and perform the types of exercise that burn the most calories. In this way, you can reap the greatest results with the smallest effort.
It terms of diet, the highest-calorie foods also conveniently happen to be the lowest in nutrients, those being high-sugar and deep-fried foods. What’s more, foods like these and others low in nutrients and high in preservatives and other artificial ingredients also get in the way of losing weight by requiring the body to eat larger portions and more snacks and meals in order to get the basic daily nutrients it needs.
By the same token, the more nourishing the foods you choose to eat, the less food you need to eat to get your daily nutrition.
Emsculpt to for Toning and Fat Loss
Soine Dermatology offers emsculpt to both strengthen abdominal muscles and help with fat loss. It’s a new and additional way to target fat along the midsection.
As a matter of fact, in one of our previous articles that addressed emsculpt treatment benefits, we discussed a study of 33 patients who received four, 30-minute emsculpt treatments.
After one month, the study showed an average fat reduction of 19%. And the highest reduction of fat was around 26.6%. The fat loss, coupled with an increase in abdominal strength and muscle tone, led to a customer satisfaction rate of 91%.
Consider the results of combining emsculpt with the more traditional ways of slimming down—eating healthy, and exercise. The results could be a game-changer for many.
If you are struggling with your midsection and would like to slim up while toning your abs, let’s chat. We think we could help you achieve lasting results you will love with the help of non-invasive emsculpt.
It simply requires deliberate and consistent attention. However, thanks to new technology, there are other options other than the traditional “eat less and exercise more” programs—we’ll get to that in a minute. This technology could be a game-changer for people looking to develop a more attractive midsection.
You must be logged in to post a comment.