Lifestyle is referred to as the characteristics of inhabitants of a region in a certain time and place. It includes day to day activities, functions of individuals in job, fun and diet.
In recent era, lifestyle also has an effect on our health. Several people follow an unhealthy lifestyle. As a result, they encounter diseases, disability and even death. The connection between lifestyle and health should be seriously considered.
Lifestyle has a considerable effect on physical and mental health of a person. Hence, variables of lifestyle that affect our health are categorized in following ways :-
Diet and Body Mass Index (BMI)
Diet is the most important factor in lifestyle and is proportional to health. Poor diet and its effects like obesity is the common health problem in today's time. Unhealthy lifestyle can be determined by BMI. Urban lifestyle results in nutrition problems like eating fast foods and poor foods, resulting in problems like cardiovascular.
Exercise
For curing general health problems, exercise must be included in one's lifestyle. Doing continuous exercise along with a healthy diet improves health. Some studies reveal that positive lifestyle leads to happiness.
Sleep
For a healthy lifestyle, sleep is necessary. Sleep can't be apart from life. Sleep disorders result in several social, psychological, economical and health problems. lifestyle may effect sleep and sleep has a direct relation to mental and physical health.
Substance Misuse
Addiction is said to be an unhealthy lifestyle. Smoking and using other types of drugs may be the reason for various problems like cardiovascular disease, asthma, cancer, brain damage. A study reveals that 30% of people between the age of 18 to 65 smoke cigarettes regularly.
Medication Misuse
Using medication without consulting a doctor is considered as an unhealthy lifestyle. Unhealthy behaviours of using medication are: self-treatment, sharing medication, using medication without prescription, prescribing too many drugs, prescribing large number of each drug, unnecessary drugs, bad handwriting in prescription, disregard to the contradictory drugs, disregard to harmful effects of drugs, not explaining the effects of drugs.
Application of modern technologies
Advanced technologies make the life of human beings easy. Misuse of technology may result in some serious consequences, like using computer or mobile phone or other devices upto midnight may affect the sleep pattern and it may cause sleep deprivation. Addiction of using mobile phone is considered as a symptom of depression.
Recreation
Leisure pass time is a part of lifestyle. Neglecting leisure may result in negative consequences. With improper planning and unhealthy leisure, people put their health at risk.
Study
Study is the exercise for soul. Putting study as a factor in lifestyle may result in improvement in mental and physical health. Prevalence of dementia like Alzheimer's disease is lowering educated people. Study could slow down the dementia process.
Conclusion
Taking a look at studies in health domain, the above factors can be suggested for a healthy lifestyle. Considering each factor, a systematic planning at micro and macro level can be established. It can result in a social and individual healthy lifestyle. A healthy lifestyle has many benefits not only for the body, but also for the mind too. If you follow a healthy lifestyle, you can reduce the risk of having cancer, heart diseases, diabetes, obesity and osteoporosis.
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