Banana are a highly nutritious, conversation and popular fruiti rich in essential vitamins, mineral, fiber and antioxidants. They are known for supporting over all health, including heart function, digestion and energy level.
Nutritional Details:
A medium sized banana approx 110 grams contains a balanced mix of carbohydrates, fiber and rital micro nutrients with virtually no fat, calories 105 kcal, carbohydrates -25 grams, natural sugar - 10-15 grams, fiber -2 grams, protein 1.3 grams, potassium, vitamin -c, green banana are high is vitamin starch, and low sugar, simple sugar as the fruits turns yellow and brown spots .
Immunity Benifits/ Booster:
Vitamin - c - Powerfulantioxidants that helps protect the body against cell and tissue damage from free radicals.
Antioxidants - Banana contain beneficial plant compound like dopamine and catechins which helps reduce information and oxidative stress, strengthening over all immune response.
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