Mainstream golf-specific fitness tour! There is no way around it! To play your best, you have to be in better shape for golf! Golf is physical, and it requires both dynamic strength and flexibility.
Gone are the days of the 19th hole! This is if you want to be the top dog in all fours. Instead of going to the 19th hole after your round, why not do some cool stretches to get ready for the next round?
I'm not saying you have to be obsessed, but just know that there is a definite "physical component" to golf's best performance. The demand to swing the club at 100 miles per hour on the body and stay in your golf posture is huge.
A golf-specific fitness program that includes golf exercises and golf stretching will maximize your body's ability to produce tremendous strength where it counts; in effect!
What is golf-specific fitness?
I can tell you that he is not going to the gym and is sitting and pressing his chest. It doesn't take 2 hours a day to kill itself. It is not lifting heavyweights. But it requires determination. Like being able to get something else.
The phrase, "If it were easy, everyone would be doing it" is so true.
More than 70 million children with boomers want to enjoy life, want to be healthy and the vast majority of them are playing golf; golf-specific fitness "kills two birds with one stone". A fit, strong body, and a great golf game. What better way to spend your standard year than this?
Golf-specific fitness adds dynamic strength and flexibility. Muscle endurance is directly related to your golf swing. The rest Coordination: Stability; And greatly improves the time setting to maximize power through the impact zone.
Golf does not require heavy weights for specific fitness, but improving your golf swing strength is always a goal. Strengthening your golf swing takes a unique approach that doesn't fit with a regular fitness program.
The focus should be on "rotating" strength and flexibility!
The golf swing is a fast rotating motion. The purpose of the maximum distance is to create a high level of torque and to be able to store and unload it at the right time.
This requires more emphasis on basic rotational movements with resistance. This is the only way to improve your backswing and follow through with the range of motion and strength. These movements should be done sitting on the ball of stability. To stand Getting into your golf currency; And even on one leg.
I am shocked to see a trainer biceps with a golf client. It will not help your golf swing. Just take a look at the position that your wrist is in standard biceps curling. It turned out to be very strange (and uncomfortable).
Is that how you handle golf clubs? Then why would you do this exercise? If you're a golfer, you wouldn't do that!
What about pressing the chest while sitting on the machine?
I've seen golfers do this in the gym.
Golf is "on your feet", using every major muscle group in your body in a specific order of motion. How does pressing the chest "sitting" on a "controlled" machine help you swing your golf?
it will not happen!
Golf-specific fitness will move your body vigorously through your golf swing for 18 holes. Your swing will become more permanent. You will add a ton of yards to all your clubs ... especially your driver. And your injury will fall.
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