Benefits of drinking water to our body and skin May help prevent and treat headaches Dehydration can trigger headaches and migraine in some individuals Research has shown that a headache is one of the most common symptoms of dehydration. What’s more, some studies have shown that drinking water can help relieve headaches in those who experience frequent headaches. A study in 102 men found that drinking an additional 50.7 ounces (1.5 liters) of water per day resulted in significant improvements on the Migraine-Specific Quality of Life scale, a scoring system for migraine symptoms (16). Plus, 47% of the men who drank more water reported headache improvement, while only 25% of the men in the control group reported this effect (16). However, not all studies agree, and researchers have concluded that because of the lack of high quality studies, more research is needed to confirm how increasing hydration may help improve headache symptoms and decrease headache frequency. Do you drink enough water per day? Or, have you been drinking way more than required? The adult human body is 60% water and your blood is 90% water. Drinking water benefits the whole body in a million ways. From flushing out toxins to preventing acne, water can be the most inexpensive solution for skin issues. It can give you glowing and nourished skin. Hence, it is safe to say that water is a miracle drink! Let's take a look at the 10 amazing benefits that water has to offer for your skin and how much water intake do you require for perfect hydration. Here are all the benefits of drinking water for your skin: 1. Improves Skin Tone Drinking enough water helps the body to flush out toxins while giving you healthier skin. Studies have revealed that drinking just two cups of water [1] can increase blood flow to the skin, which gives it an even tone. 2. Prevents Premature Aging Staying hydrated helps increase elasticity in the skin as it stays moisturized for longer. Heightened elasticity in the skin implies delayed sagging of the skin and no premature appearance of fine lines and wrinkles. 3. Faster Healing If you have been out in the sun and got sunburned, drinking water can speed up the healing process. Applying some aloe vera to sunburned areas also proves to be immensely soothing. 4. Reduces Puffiness When the skin looks puffy, it is actually retaining water to protect you from dehydration. This occurs when you don’t drink enough water. Staying hydrated will reduce swelling and puffiness in your face. 5. Prevents Acne Drinking ample water balances the oil and water content on the skin of your face. This helps to prevent excess oil and sebum secretion, which means fewer clogged pores and acne. Adult acne is getting more common these days due to busy lifestyles and lack of hydration. A study [2] revealed that 4-6 people out of 100 in the age groups of 20-40 have adult acne. 6. No More Itchy Skin On The Face Dry skin [3] always tends to itch. It can even develop dry flakes and crack due to lack of moisture. Drinking enough water ensures your skin doesn’t get dry enough to itch. 7. Tighter Skin Due to sudden weight loss, your skin can start to sag. To prevent your skin from sagging and to tighten it in areas where the sagging is prominent, like the upper arms, thighs, waist and jawline, drinking water helps as it revives the skin’s elasticity. 8. Maintains Your pH Balance Sensitive, acne-ridden skin or problem skin due to various issues, can be revived to a healthy version with water. Your skin can glow and be free of blemishes if you drink enough water that will help to balance your body’s pH levels [4]. 9. Prevents Heat-Related Skin Eruptions Water prevents your body from heating up and normalizes your body temperature. When your body heats up due to the weather or physical activity, drinking lots of water ensures that you don’t develop heat boils and rashes on your skin. 10. Promotes Healthy Gut, Meaning Clear Skin Intake of water helps maintain a healthy gut and aids in proper digestion [5]. It regulates your bowel movements, and flushes toxins from your body through urine and feces. Only when this process is smooth and your gut is healthy, your skin will remain clear and free of issues. We lose water from our bodies even when we breathe. Foods with high water content like soups, coconut water, buttermilk, cucumbers and oranges are good sources of water for the body. If you have sugar-free soda water with lemon between every alcoholic peg you consume, it can prevent a hangover and make you drink less.
Best Way To Add Water To The Skin You can add water to your skin by applying a water-based moisturizer, which seals in the moisture and prevents the skin from drying up. You can also follow the tips listed below to keep your skin hydrated: 1. Mint It is a good digestive aid. Just boiling a few leaves in water, straining them and drinking the water after it cools down, can help your food get digested better. The less detox work your skin has to do, the better it will look. 2. Basil It has anti-inflammatory properties that can prevent inflammation, making your skin look younger. The flavonoids present in basil also protect the skin from damage. Drink water infused with basil leaves for best results. 3. Lemon Squeeze lemon juice on your bowl of fruit, or your salad and as a finishing touch to your curries. Lemon juice has vitamin C, which is known to boost collagen and clean the liver. Clean liver results in cleaner and brighter looking skin. 4. Ginger As we all know, has multiple benefits. Adding ginger to your tea, boiling it and drinking the concoction, or adding to your food, can help with digestion and inflammation.
How I learnt to stop worrying and love drinking water
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