How I control my anxiety and depression? This is a very rare thing "nowadays" affects 6.8 million adults or 3.1% of the U.S. population, yet only 43.2% are receiving treatment Everyone experiences stress and anxiety at one time or another. The difference between them is that stress is a response to a threat in a situation. I am also suffering with that problem you have everything in life "but" you die every day. I will guide about this illness with symptoms
Anxiety symptoms, feeling restless, wound-up, or on-edge. Being easily fatigued. Having difficulty concentrating. Being irritable. Having headaches, muscle aches, stomachaches, or unexplained pain Difficulty controlling feelings of worry. Having sleep problems, such as difficulty falling or staying asleep
Depression symptoms, A feeling of emptiness or sadness. Reduced interest in activities you used to enjoy. Lack of energy and constant fatigue. Irritability. Pain and other physical changes. Sleep disorder. Loss of appetite. Lack of concentration.
So I will guide you how you cure this illness, Busy yours self as you can, try to always sit with family or friend don't sit alone when you sit alone you think lots of negative things, outing with family or friends visit new places, doing exercise regularly join gym and meditation one of the best way to came out with this problem, take good diet avoid alcohol stay away from negative peoples. Try deep breathing exercise regularly when u feel anxiety.
Visit yours religious places pray and reading religious books because god, is great they have solution of every "problems" think positive be positive hard time, tough time, bad time I am still having faith in god.
I am 100% shore u will win this fight alone, just believe in god and yours self.
Why you are depressed? Stress, family problem other financial problem and anyone from family you love him/her left the world or any other problem.
Why you are facing anxiety problem? A major problem is fear. Something going to be wrong with me, may be will die in some more days or any phobia mind not relax nervousness.
Nothing will happen, just ignore yours thoughts and enjoy yours life.
I also suggest you if anyone from your family or friend surviving with this illness please help him out please do not ignore them if they share his feeling don't make jokes because many people in world die everyday day who can't handle situation and attempt to suicide if you are reading, newspaper watching news channels many celebrities die with this situation attempting suicide so closely monitor if anyone from yours friend or family facing this issue support her because you are the one save someone life give him good suggestion try to motivate him talk with him, I granted he will be fine in few months.
And again tell you fight with this situation don't run away always told your self you are fighter you can do it everything will be change in few days nothing is permanent you just try your best to handle this situation.
I really appreciate if you are applying all these things which I tell you, and you will win this fight against depression and anxiety so do one thing help out some who also facing this issue I am also doing same thing I am also survived with this situation in the past, but today I am guiding you.
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