How high blood pressure can cause loneliness

A lonely heart can be just one of the important factors that cause high blood pressure. In fact, a recent study shows that loneliness can be just as bad for your heart as being overweight or inactive. Could spending time with friends be the answer to lowering blood pressure? How is blood pressure affected? When the University of Chicago studied a group of 229 men and women between the ages of 50 and 68… they found something interesting. After controlling for all other factors, they found that those who lacked camaraderie had higher blood pressure. The blood pressure of the loneliest people in the study was 10 to 30 mm Hg higher than those who had company. In comparison … losing 10 kg of excess body weight can lower your blood pressure by 5 to 20 mm Hg … physical activity has been shown to lower it by 4 to 9 mm Hg. This shows the importance of social relationships in our life. A big part of living a healthy life is enjoying good relationships with friends and family. My research on lowering blood pressure naturally has shown that... spending joyful time with friends is good for your health. Laughing with your friends… joking with your friends… enjoying fun times with your family… these moments relax you and counteract high blood pressure. More Loneliness and High Blood Pressure As our population ages and more people live alone... loneliness and high blood pressure are on the rise. The first of the baby boom generation turns 60 this year… a large group of people will retire and leave their circle of friends in the workplace. Family and friends move away, get sick, die... more and more old people feel lonely. As household sizes shrink… as the number of people living alone increases… the risk of loneliness increases — and with it the risk of heart disease. Social relationships need replenishing… you need to make new friends. How to avoid loneliness Get involved. Joining volunteer work and social groups will allow you to make new friends. Getting out and walking… being active in your community… is good not only for exercise but also for social contact. It's a great way to build your camaraderie. Get involved in volunteer activities in your community. Help clean-up groups in parks… join area patrols… attend local blood drives… work on a campaign. When you do something for your community, you will not only feel useful, but you will also be in close contact with others. Take night classes at college, join travel groups, go on a road trip… these are all great ways to meet interesting people. Have fun and share a laugh. Be open to new friendships... avoid being a lone wolf... avoid high blood pressure. Take this step to protect your heart today.Cholesterol, like fat, cannot move on its own in the bloodstream because it does not mix with water. The bloodstream carries cholesterol in particles called lipoproteins, which are like blood-borne trucks that deliver cholesterol to various body tissues where it can be used, stored, or eliminated. But too much of this circulating cholesterol can damage the arteries, especially the coronary arteries that supply the heart. This leads to the accumulation of cholesterol-saturated "plaque" in the lining of the arteries, a condition called atherosclerosis. When blood flow to the heart is restricted, the heart muscle suffers from a lack of oxygen, causing chest pain (angina).