Oranges can be had not only as a snack but also as a major recipe ingredient in various dishes. Nowadays orange juice is an integral part of a healthy breakfast thus promoting a healthy start to the day. They're mainly available in two categories — sweet and bitter, with the former being the type most commonly consumed. Generally an orange should have smoothly textured skin and be firm and heavy for its size. These will have higher juice content than those that are either spongy or lighter in weight.
Whole orange vs orange juice
A whole orange is more nutritious and healthy than orange juice. That's because of the presence of fiber in it. One cup or 240 ml of pure orange juice has the same amount of natural sugar as 2 whole oranges but is less filling due to low fiber content. Fiber helps to bulk up your stool and prevents constipation. When you are trying to lose weight eating fruit is a much better option than drinking juice as fruit juice consumption can often become excessive and may lead to excess calorie consumption.
If you still want to drink juice then be careful with the quantity and take only freshly squeezed orange juice. The packaged drink that you get from the supermarket is not that healthy and contains preservatives.
Oranges are safe for consumption and only in rare cases, people may have allergies after consuming this fruit. For people suffering from heartburn, consuming this citric fruit might make things worse due to the presence of citric acid and ascorbic acid (vitamin C).
Benefits of eating oranges
High in Vitamin C
Oranges are an excellent source of vitamin C. One orange offers 116.2 per cent of the daily value for vitamin C. Good intake of vitamin C is associated with a reduced risk of colon cancer as it helps to get of free radicals that cause damage to our DNA.
Healthy immune system
Vitamin C, which is also vital for the proper function of a healthy immune system, is good for preventing colds and preventing recurrent ear infections.
Prevents skin damage
Anti-oxidants in oranges help protect skin from free radical damage known to cause signs of aging. An orange a day can help you look young even at 50!
oranges, blood oranges, and more! You will find a delightful assortment of dishes ranging from savory meals like Orange Glazed Baked Chicken to desserts like Chocolate Hazelnut Orange Potstickers. Bring summer into your home with delicious citrus recipes that are healthy and full of fresh flavors. Launch the gallery to get all of the amazing blogger recipes using oranges!
To make one chick, you'll need:
1 orange
1 mini marshmallow
Gel icing (white, blue or black)
1 orange starburst fruit chew
Cotton candy (we used Charms’ Fluffy Stuff available in candy aisle)
To make one chick, you'll need:
1 orange
1 mini marshmallow
Gel icing (white, blue or black)
1 orange starburst fruit chew
Cotton candy (we used Charms’ Fluffy Stuff available in candy aisle)
dishes and they brighten up so many salad recipes. I don't think I even have to mention how wonderful they are in desserts. If I had to eat only one canned fruit for the rest of my life, it would be mandarin oranges. I can never seem to get enough of them and I used to sneak the mini four ounce cans out the pantry when I was a kid, eating way too many, but not feeling at all bad about it.
If you are on mobile, scroll down to see all of the 14 recipes starring mandarin oranges. If you're viewing this article on desktop, click the “Launch Gallery” button above or below to get to all of the recipes. It's easy to add a little sunshine to your recipes with the addition of mandarin oranges. You'll have a hard time choosing between Asian ramen salad, chocolate orange pie or mandarin orange chicken stir-fry. There are just so many ways to enjoy mandarin oranges. Try them all!
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