Uric acid is a by product of the digestion of meals containing purine. Purines occur naturally in the body and are also found in some food items, including meats, seafood and alcoholic beverages.
Uric acid in our body gets dissolved in blood. The uric acid is filtered through the kidneys and gets out of the body through urine. However, uric acid can accumulate in the body if you take too much purine rich food.
Hyperuricemia food is a condition in which uric acid levels remain higher in the body and it often causes gout. High levels of uric acid result in joint pain. The uric acid level in the body can be controlled by regulating your diet.
Citrus Fruits
Such as oranges and lemons, are high in vitamin C and citric acid. Vitamin C helps to easily drain out excess uric acid, these food items can help you maintain healthy uric acid level in the body.
Green Tea
Several studies show that green tea can reduce uric acid synthesis in the body. Green tea is an excellent beverage for persons who suffer from gout.
Bananas
If you have gout due to elevated uric acid level, eating a banana every day will help lower uric acid in your blood.
Coffee
Research findings published in The American Journal of Clinical Nutrition suggest that drinking coffee reduces the incidence of gout. However, if you have any other medical issues, you should check with your doctor before including coffee in your diet.
Apples
Apples have a high dietary fiber content, which aids in the reduction of uric acid level. Fiber absorbs uric acid and removes excess uric acid from the body. Apples also contain malic acid, which helps to negate the effects of uric acid.
Which foods reduce uric acid levels?
Oats, whole grains, vegetables like broccoli, pumpkin and celery should be included in the diet to lower the uric acid level. These types of foods are filled with dietary fibres that are extremely beneficial in the absorption of the uric acid and in eliminating it from the body.
Which is the best friut to reduce uric acid level?
Grapefruit, oranges, pineapples, and strawberries are all great sources of vitamin C, which lowers your uric acid levels and helps prevent gout attacks.
Avoid or reduce your intake of foods such as:
- organ meats
- pork
- turkey
- fish and shellfish
- scallops
- mutton
- veal
- cauliflower
- green peas
- dried beans
- mushrooms
Most of the uric acid formed in the body dissolves in the blood and is excreted through the kidneys. If your body if producing too much uric acid or is not able to remove enough of it, it may lead to hyperuricemia. High levels of uric acid in the body can be detected through a blood test.
How can neutralize uric acid in the body?
Drinking lemon water. A 2015 study found that adding the juice of two freshly squeezed lemons to 2 liters of water each day reduced uric acid in people with gout. The researchers concluded that lemon water helps neutralize uric acid in the body, thus helping to reduce levels.
How to cure uric acid permanently?
There is no permanent way of dealing with Hyperuricemia/ Gout. You have to take medicines.
What kills uric acid in the body naturally?
Apple Cider Vinegar
Mix one teaspoon of it within a glass of water and drink it every day. Apple Cider Vinegar plays its part as a natural detoxifier and cleanser. It also contains malic acid that helps break down and eliminate uric acid in your blood
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