How food and fruits change your mood on daily bases

Today's topic is very important and unique because medical Mafia would not want you to gather this information. The reason is that we are going to discuss that how does your mood changes by eating and drinking. which food bring change in your mood? what food make you happy and which one irritates you? These are all the point where you come to know who brings you anxiety and depression and who is not. Medical mafia is always eager to feed you medicines and they would never want you to have this information. In fact, there is a strong connection between food and human temperament, you never know the symptoms of any disease without understanding the root cause. The big problem with medical field is that they always run after treatments most of the time they don't wanna know what causes this disease and why it has spread? However, the point is, instead of eradicating the disease, if you eliminate the causes of the disease, so not only does the disease go away on its own but it does not recur. But the culprit medical mafia wants to make money. If you get well, how will their fog go? If you are depressed that doesn't mean that you have depression disorder but medical science will start treating your depression by giving you pills but In fact, the causes of the disease have to be treated.If you do not recognize and treat the symptoms correctly you make the patient's condition worse than before. An example of this is when a patient came to the doctor and the patient told the doctor that he/she had depression, hearing the patient's problem, the doctor talked to him and asked him such questions and told him you are not really depressed, but you are suffering from discomfort, your brain is also restless due to constant discomfort and you are starting to feel depressed because of the restlessness of the mind. As soon as the patient heard this, he immediately realized that he had not slept for the last several nights. After identifying the cause of the disease, the patient corrected the causes. You saw how the doctor helped to recover this patient without giving any medicine just by discovering the exact cause. Now these are things to understand, there are many things that have a direct effect on your emotional mood and your health. If your blood sugar level goes up you start feeling dizzy and start to lose your memory but if your sugar level goes down you start feeling very anxious and weak.In performing many basic functions in the body Sugar levels play a very important role. People who eat a lot of carbohydrates for breakfast and don't care about protein at all they start feeling blurred this is because the proteins help alot to maintain blood sugar levels. For example, if you skip breakfast by evening your blood sugar level will drop and your mood will start swinging. The solution to this is to avoid skipping your meals. You would have heard that famous saying ( Apple a day keeps the doctor away). But due to the poor quality of food and too much polluted environment you will need 2-3 apples a day to keep up with. You need to know which food is best for your health and how many nutrients do you get from food? Potassium, for example, is a very important nutrient. It helps the body to relax, for which the sedatives you use. Banana is the best source of potassium by eating few of them will fulfill your daily needs. It is very important to mention vitamins here specially vitam B, B1 When you get depressed and doesn't know how to manage your anxiety your body use the reserves of vitamin B1 to counter it. When your vitamins reserves is drained you start feeling week and anxious . Meat, eggs and yogurt are very good source of vitamins do include them in your meals. Vitamins are essential for good and comfortable sleep and it also saves you from nightmares. Never buy vitamin from pharmacy when you can get them from food , for good food diet suggestions you should visit your nutritionist or dietitian . Eat pure, stay happy and live a healthy life.