In this article, we're going to look at some major benefits, both physical and mental,
that an exercise program can bring to your life. Let's start with the physical benefits. Number
one, cardiovascular and respiratory improvement. Over time, you end up strengthening the cardiac muscle that surrounds your heart, you also pump a greater volume of blood with each stroke, which causes a decrease in resting heart rate, you develop a lot more red blood cells, which improves your ability to bring oxygen to your muscles, and your lungs become stronger and better at supplying your body with the oxygen it needs. Number two, reduction in health risk factors. Regular exercise can reduce your risk of cardiovascular disease, developing type 2 diabetes, and metabolic syndrome. Research also shows that active people have a lower risk of colon and breast cancer, and regular exercise can also increase your chances of living longer. Number three, increased metabolic rate. Metabolic rate is the rate at which your body burns calories. During exercise, you obviously burn more calories than when at rest, however, your metabolic rate at rest is enhanced even after your workout session is completed, as your body uses energy to repair muscle and replenish ATP storage and glycogen storage. This does depend on several factors, including the intensity of the exercise and your current fitness level. Number four, decreased risk of falls. Incorporating balance, coordination and muscle strengthening activities into your exercise program can improve your motor skills, thus reducing the risk of falling. Number five, bone health improvement. Impact activities, such as plyometrics and jumping, and resistance training, can slow the loss of bone density that comes with age. Playing sports that involve running and jumping can be advantageous as well. Number six, weight loss and reduced obesity. Physical activity can be a key part of a complete weight management plan to avoid excessive fat gain, and to maintain a healthy weight. Regular exercise burns more calories and increases muscle mass, both of which are key to weight loss and weight maintenance. Now let's take a look at the mental benefits. Number one, increased feelings of well-being. Exercising enhances the action of endorphins and encephalitis, which improve natural immunity, and reduce the perception of pain. Regular exercise can also improve mood, feelings of having more energy, and overall quality of life. Number two, better sleep. Research has shown that regular exercise helps people fall asleep faster and enjoy a deeper sleep, it can also improve sleep duration, and decrease middle-of-the-night wake up's, providing a better overall sleep quality. Number three, better brain function. Regular exercise can reduce fatigue, which can improve alertness and concentration, physical activity improves blood circulation, which delivers oxygen to the brain at a faster pace, which leads to sharper thinking. Number four, increased self-esteem. Regular exercise can improve your body shape, increasing your confidence in your appearance, thus increasing your self-esteem. Exercise also promotes the sense of accomplishment, which can increase your confidence in taking on other tasks in your life. And that be some major physical and mental benefits of an exercise program.
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