Women have had a variety of responsibilities throughout history, including being the family's nurturer and carer, as well as multitasking and taking charge in the workplace. Dedicated to their duties, they frequently become overwhelmed by the demands of daily life, which can be difficult in many different ways. This tension frequently goes unreported, but it can have serious effects on their health, particularly their heart health. There are clear examples of stress, such as difficult work deadlines, significant life changes, the death of a loved one, etc. We are all aware of this, too. However, there are other instances of stress that just go unrecognized in women's daily lives. Stress can be caused by simple duties like making sure family meals are prepared or kids arrive at school on time. Meeting deadlines concurrently at work or even finishing the daily tasks can make this worse. The tension that comes with these activities is frequently unavoidable, thus it is inevitable. Recognizing the effect this can have on one's health is necessary, though.
With work-from-home obligations and household chores to take care of at the same time during the pandemic, many women are also having a difficult time. Mothers hustling with school assignments and crossing things off their to-do lists, among other variables, include the adoption of digital classrooms by schools. These unavoidable expectations have worsened stress levels and made it challenging for women to concentrate on their own health, which has a negative impact on their health. Heart health is known to be impacted by stress. According to a recent report, women in cities like Mumbai and Delhi who are stressed are at an increased risk of developing cardiac issues in the proportions of 76% and 59%, respectively. It is concerning to note that stress is not ranked among the top three risk factors in the top three metros by 58% of females who are at cardiac risk owing to stress. These shocking statistics highlight the importance of understanding hidden stress and how it affects heart health, while also bringing this awareness to the women in our lives.
We must encourage and motivate women to get at least seven to eight hours of uninterrupted sleep each night, engage in 30 minutes of daily physical activity they enjoy, such as brisk walking, Zumba, strength training, meditation, and yoga, stay hydrated, and eat balanced, healthy meals at regular intervals. These actions are crucial for proactive heart care, and as spouses, relatives, or friends, we must help and inspire the women in our life to put their health first, get frequent checkups, and follow heart-healthy precautions. Start living a heart-healthy lifestyle this year.
According to a tiny 2017 study Trusted Source, having too much sodium makes you retain water. When this occurs, your heart must work harder to pump more blood through your body. Choose meals that are "no salt added," attempt to steer clear of items that contain more than 400 milligrams of sodium per serving, and aim to limit your daily sodium intake to no more than 1500 milligrams.
Use herbs and spices in place of salt wherever possible when cooking. It can also be beneficial to reduce sodium intake and support heart health by following the DASH diet, which stands for Dietary Approaches to Stop Hypertension.
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