How does sugar affect human health?

Sugar has become an indispensable part of our lives among us. Many of us do not know how sugar is made or what it is made from. In fact, we all know about the chemicals it contains and its properties It helps to reduce the amount of sugar in our diet and life. Sugar is a completely chemically crystallized crystal by adding 23 kinds of chemicals to sugarcane juice and bleaching it white by changing color, vitamins, minerals, calcium and phosphorus, known as white poison. Can be stored for any length of time... Sugar can also be used as a preservative. Sugar only contains starch. Once it reaches the stomach, digestion does not take place easily. Digestion takes place only in the presence of calcium, phosphorus and minerals removed from sugarcane juice. If we don't get them through food, the body tries to digest sugar and takes calcium, phosphorus and other minerals from our body and sends them to the stomach for digestion. Where do you get all those bodies...? All this is obtained from teeth, bones and nerves. A person who eats a lot of sugar quickly deteriorates his teeth, bones and nerves. Since sugar is very low in fiber, it also causes problems in the intestines after digestion. Apart from all this, there are other problems due to the presence of about 23 chemicals added to sugar. Once these chemicals enter our body, the kidneys cannot excrete them, not even a thought. So the liver and skin will try to flush out these toxins. If this is not possible, all this is stored in the liver. Repeating this process too often can tire the liver. Therefore, when the liver receives the necessary substances, when a suitable opportunity arises, all these wastes are expelled through the evil pithaius. It is this discharge that causes jaundice. The main reason is the chemicals that accumulate in our body. When certain chemicals build up that are not eliminated by the kidneys and liver, the body transfers them to the skin. The body tries to eliminate these wastes through the skin. The skin's job is not to excrete waste. It is this excretion of waste by the skin that presents us with all skin diseases. Still, we can't stop sugar all at once. But let's get some and try. November 14 is celebrated as World Diabetes Day. The number of diabetics is increasing every day. This diabetes epidemic is destroying lives. Insulin is a hormone that regulates blood sugar levels. Insulin is produced by the pancreas. Diabetes is a condition in which the body does not produce enough insulin or does not use the insulin produced effectively. A person's lifestyle is the main factor that causes diabetes. Diabetes, which used to occur only in adults and middle-aged people, is now widespread in children and adolescents. Diabetes cannot be controlled by medication alone. The role of family members is very important in this. Diabetes treatment should start with the family. There are mainly three types of diabetes. * Type 1 diabetes *Type 2 diabetes * Pregnancy diabetes Worldwide, there are 425 million type 2 diabetics and 1.1 million type 1 diabetics. Kerala has 30 thousand type 2 diabetics and more than 5000 type 1 diabetics. Different treatments, exercises, dietary recommendations and techniques are used for each diabetes patient based on their unique characteristics. *Give up sugar *Reduce the amount of milk * Include more vegetables and leafy greens in your diet *Avoid soft drinks and fast food * People with diabetes should pay attention to proper diet, exercise and medication *Quit smoking completely, Along with patients, family members must also take care of these things. Too much sugar can cause many physical problems. People with high blood sugar have thick blood. This means that the blood does not get into any of the small blood vessels (capillaries) like the blood of a normal non-diabetic. The tiny capillaries that supply blood and nourish the nerve are destroyed and it slowly begins to die. In this way, diabetes affects the nerves of the body, which is commonly called diabetic neuropathy. After developing diabetic neuropathy, the sufferer will face various problems in their life. It must have affected the nerves to a very high degree before symptoms appeared. Rashes and sores that start on the hands can spread to the hands and get worse in the future. To prevent this, we should be able to strictly avoid sugar in our diet. Your body breaks down most of the food and other snacks we eat each day into glucose, which causes your blood sugar to rise. In this case, insulin produced by the pancreas converts blood sugar into energy and delivers it to the cells. Excessive consumption of sugar causes many diseases such as heart disease, liver inflammation etc. Similarly, diabetes also causes loss of vision in the eyes and enlargement of lesions. Taking sugar has become an addiction for people. The number of diabetics in the world is increasing day by day. Most of the sugar on the market today is adulterated. Many diseases are caused by consuming these adulterated sugars. We should use natural sugars to protect our health. Excessive consumption of sugar plays a major role in the deterioration of human health today. A person's greatest wealth is his health, and we must protect it. For this we should try to slowly eliminate the white poison of sugar