The world is getting materialistic with the passage of time. From the size of a person's home, the type of car, even where one goes on vacation, some people try to get better with their friends and family. To me these people are really sad.
What is happiness? How is it significant in health? In my opinion, happiness and heath(let it be physically or mentally) are linked to each other. These two aren't available in markets, malls or on stalls. Happiness is something that has to be found. It isn't a ready-made thing.
True happiness, is an inner quality. It's a state of mind. If our mind is at peace, we have nothing else, we're happy. If we've everything the world can give us pleasure in- power, possession, fame and money. Nonetheless, you lack peace of mind, you can't be happy anymore. When a person is happy while being healthy, he enjoys perk of life to the fullest and sees positivity in everything. But if one isn't happy even in state of health, then he won't feel anything good around him/ her and will become more ill. He/ she might get depressed or anxious. Consequently, he'll start thinking and seeing negativity around him. That's how happiness and health are linked to each other. The only factor that holds onto happiness is the moment in which we're living.
Happiness should be the only motto of our lives because this life is too short for being sad, depressed and being hatred as these will affect our mental health. Seek for happiness, even in little moments of your life. Help others around you, make them smile. It will make you happy and give you inner peace. One can also live a happy and healthy life by making few habits of getting enough exercise, plenty of sleep, eating with mood in mind (but that should be good to your stomach as well.), breathing deeply, accepting unhappy moments and writing because it's a way to organize your thoughts and helps in making plans for future. This might be quite simple as jotting down your thoughts, feelings or plan before going to bed. Spend some quality time with yourself by ditching mobile. Declutter extra stuff and make room for new things. Clean-up your room. Go for long walks. Explore nature. Consider therapy or meditation once a week. If you love to being socially connected, do meet-ups with your friends.
Another way of happiness is having a strong relation with your God. One should have firm faith and belief in what he has blessed with, is enough and best for him because He knows what is best for us and what is not as He is the best planner of all. Show gratitude to your God everyday by thanking Him for all the blessings He has blessed us with.
These can't exist without Him.
Gratitude is a power catalyst for happiness.
Another way of happiness is having a strong relation with your God. One should have firm faith and belief in what he has blessed with, is enough and best for him because He knows what is best for us and what is not as He is the best planner of all. Show gratitude to your God everyday by thanking Him for all the blessings He has blessed us with.
These can't exist without Him.
Gratitude is a power catalyst for happiness.
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