Recently, a report has been submitted by Karnataka Education Policy Panel on mid-day meals which says that the consumption of eggs and meat can lead to lifestyle disorders. The said paper is part of the process under which the Centre has asked the state governments to make suggestions about the new National Education Policy. Here are all the details about the paper. (Images courtesy: Canva)
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What does it say?
This paper on 'health & wellbeing' has been chaired by the head of the Department of Child and Adolescent Psychiatry at the National Institute of Mental Health and Neurosciences. It states that "Given the small body frame of Indians, any extra energy provided through cholesterol by regular consumption of egg and meat leads to lifestyle disorders." It has put the blame on animal-based foods for interfering with the hormonal changes in the human beings that leads to lifestyle issues like diabetes and primary infertility.
What to eat then?
It recommends consuming a 'satvik diet', which is often associated with vegetarian diet and is known to be good for the mind and helps attain emotional stability. It also highlights that one should prepare food in the grandmother's way, as it is only through this that a person can have the right nutrition
What should be avoided?
The paper suggests that the foods one should avoid giving to kids are - flavoured milk, eggs, meat as these things can lead to hormonal disblanace in children which can cause obesity. Also, in its table of bad foods, the paper highligted that high amounts of sugar and salt must also be avoided when preparing food for kids.
One large egg has:
77 calories, with 5 grams fat and 6 grams protein
All essential amino acids
Iron, phosphorous, vitamins – A, B2, B5, and B12, selenium
Omega 3
Known as nature’s ‘multivitamins’, eggs should be consumed every day to reap their benefits. A few reasons are:
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Eggs improve cholesterol profile: As opposed to popular belief, dietary sources of cholesterol do not have any effect on the cholesterol levels in the blood. Hence, eggs that contain 212 mg of cholesterol are good for your cholesterol profile. They raise the HDL levels considerably, lowering the risk of heart problems like heart attacks and high BP, etc.
Eggs improve brain health: Eggs are also loaded with choline, a lesser-known nutrient that helps improve our brain health. Choline is important to keep neurological disorders at bay. It also helps increase cognitive functions in a baby and so is important to be taken by pregnant and nursing women. Egg yolks are the best source of choline.
Eggs protect the eyes: Egg yolk contains a good amount of Lutein and Zeaxanthin, powerful antioxidants that protect the eyes. These two reduce the potential risk of muscular degeneration and cataract in the eyes and slow vision impairment.
Eggs aid weight loss: Eggs do not have carbohydrates but are packed with proteins and fats that aid weight loss in a healthy manner. Nutritionists recommend having eggs for breakfast as they contain fewer calories than any other popular food.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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