There are 49 chakras described in the Vedic doctrines of ancient India, of which 7 are basic; 21 are in the second circle, and 21 are in the third circle. According to the altars, there are many energy channels that lead from the chakras to different places. Three of these channels are basic. The first, called "Shushumna", is hollow and is centered in the spine. The other two energy pathways, "ida" and "pingala", are located on either side of the spine. In most people these two channels are most active, while the "shushumna" remains constant.
The seven basic chakras in the body of healthy individuals move at a faster rate but slow down at the time of illness or with increasing age. When the body is in a harmonious balance, the chakras remain partially open. Closed chakras are unable to receive energy.
The first root chakra, "Muladhara", is located at the base of the spine in the tailbone region. Life energy, which is at the core of a strong and healthy immune system, is stored in this chakra. It is impossible for a person to become ill, grow old or even die before this pranic energy reserve is depleted. The desire for life is governed by the Muladhara. It is also in charge of bones and joints, teeth, nails, urogenital system and large intestine. Disrupted activity of the Muladhara chakra causes lack of energy, digestive problems, diseases of the bones and spine, and nervous tension among others.
The second chakra, "Swadhisthana", is located at the level of the sacrum, three or four fingers below the navel. This chakra controls the pelvis, kidneys functions. We also feel other people's feelings through this chakra. Symptoms of poor Swadhisthana are kidney problems, cystitis and gout.
The third chakra, "Manipur", is found in the solar plexus region. This chakra is the center of storage and distribution of energy generated by digestion and breathing. It is responsible for vision, the gastrointestinal system, liver, gall bladder, pancreas and nervous system. Symptoms of a stable "Manipur" are as follows: increased and persistent anxiety, as well as disorders of the stomach, liver and nervous system.
The fourth chakra, "Anahata", also known as the heart chakra, is located in the chest area. We create and receive love through this chakra. It is in charge of the heart, lungs, bronchi, hands and arms. Symptoms of stagnation include depression and cardiac imbalance.
The fifth chakra, "Vishuddha", is located at the level of the throat and is the center of analytical skills and reasoning. This chakra maintains the trachea and lungs as well as the skin, hearing organs. Symptoms include a lack of emotional stability, discomfort in the cervical spine, sore throat, difficulty communicating, and esophageal and thyroid dysfunction.
The sixth chakra, "Ajna", is located between the eyebrows and is called the "third eye". Here is the throne for the human mind. "Adjna" transmits energy to the head and pituitary gland and is also responsible for determining our harmonious development. If a person's "third eye" stops functioning properly, he or she may experience decreased intellectual abilities, headaches and migraines, earaches, olfactory disorders, and psychological disorders.
The seventh chakra, "Sahasrara", is found at the top of the head and represents the apex where a person's energy vibrates with the highest frequency. It is considered the spiritual center and the body's gateway to cosmic energy. A stagnant "sahasrara" can result in a lack or lack of inner wisdom, as well as a lack of basic intuition.
With this basic knowledge of the first seven chakras, we can address the question: "How do we use this information to find the causes of our troubles and problems, and with the help of Eastern medicine, the functions of the chakras." Learn to control yourself.
The easiest way to keep the chakras balanced is through a set of physical exercises. Yanis called these not mere exercises, but rituals. These rituals allow the human body to mold its energy centers to the ideal level of functioning. The seven rituals, one for each chakra, should be performed simultaneously every morning and, when not possible, in the evening. Skipping rituals unbalances the energy distribution, and so for best results, no more than one day per week should be missed. Daily chakra rituals are essential not only to revitalize the body, but also to achieve success in every aspect of life. "Once you learn how to channel your energy, you'll be happier too," concluded Yanis.
Another way to keep the chakras balanced and in their optimal semi-open state is through meditation. Meditation methods are universal to the human experience; They have been accumulated over the centuries through many different cultures and have proven their value in peace, clarity, equanimity and transcendence of despair. People who meditate regularly are generally calmer, more secure, more joyful, and more productive human beings. They are more effective in their daily lives because they make full use of their mental and physical abilities, abilities and skills. Very often, we humans fail to realize the great occult powers, which are not yet awakened in our bodies. We must learn to revive and use them. This can be achieved only through meditation. Meditation is for the mind what exercise is for the body; Mental strength can be built just like physical strength. It is important for a person to train his mind through meditation.
The best time to meditate is in the morning, preferably at dawn. Do not meditate when you are sad, agitated, depressed or ill, as these intense emotional and physical distractions make an enlightened state of mind impossible. For an effective meditation session, it is better to arrange a quiet, clean room with flowers – near a lake, river, waterfall, forest or fields – or the unobstructed silence of the soothing voices of Mother Nature.
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