How do we make our life healthy and long

 The word 'healthy' means to be situated in oneself. The person who is situated in himself is situated in the soul, then he will be endowed with qualities like peace, love, intimacy, happiness, contentment, duty etc., will follow the right diet, and will be healthy. In other words, it can be said that one who performs all his functions without any trouble is a healthy person. The first of these is the site of those activities, which are necessary for the maintenance of the body. Such as appetite, digestion and excretion.

  As good as modern medical technology is, it can never save you from problems caused by an unhealthy lifestyle. Instead of taking modern medicine for every problem, we should change our lifestyle in such a way that we do not fall ill.

 Friends, a good health is a valuable asset of human life, so we should take all possible measures to protect and increase our health wealth so that we are always healthy. Let us now know what are the ways:

1 Exercise Regularly

      In the past, people had to use their physical bodies in the course of their normal work. But today in the age of technology and science, people's life has become very comfortable, due to which their ability to do physical labor is decreasing. Due to lack of physical labor, a person is suffering from various diseases today. Therefore, in today's hectic lifestyle, a person must include at least 30 minutes of exercise and yoga in his lifestyle to stay healthy.

 Below are some links that you can click on to see:

2 Light Breakfasts

     Our breakfast should be very light in the morning and in this we should include milk, sprouted grains, and seasonal fruits in our breakfast. Along with this, fried and chili spicy things should be used at least in their breakfast. Because more chili spices and fried things are very harmful to our health.

3 Eat When You're Hungry

      It is generally seen that we are very careless in eating and drinking. Which is injurious to our health in some way or the other. We should not eat anything when we are very hungry. Being hungry is actually a sign of good health.

 The food should be chewed slowly and eaten slowly. By chewing food properly, saliva mixes in the food, due to which the digestion of carbs located in the food takes place properly. There is also a saying that if there are thirty-two teeth, then chew thirty-two times.

  Also, taking salad in sufficient quantity with food provides essential mineral salts. Along with this, we should avoid eating untimely food. Because of eating untimely, food does not get digested properly, which is harmful to our health.

4 Keep fasting for at least one day or one time in a week 

      By doing regular and non-stop work, everything gets spoiled before completing its life, whether it is human or machine. Everyone needs rest. In the same way, the digestive organ of our body works like a machine without stopping for the whole week.

 Therefore, one-day fasting should be done in a week. In which only we should consume lemon or lemon honey with water only because it gives rest to our digestive organs and along with it also helps in eliminating waste from the body. Fasting is not for sadhus in a cave but is a sensible practice that can be practiced by anyone. 

5 Sleeping on time at night

      Sleeping on time at the night is very beneficial for our health because sleeping on time at night determines our next day's routine properly, and it also indirectly affects our ability to work, so yoga and Ayurvedic doctors also say that it is better to sleep at night and be active during the day.

 However, people like students will consume coffee and stimulants to study till late at night.  Which are harmful to health in some way or the other.

 By taking a good and deep sleep, our mind, mind, and body get a lot of rest and with this rest, it gets new energy again for the next day's work, so before sleeping in the night we should sleep free from all our worries. So that when we wake up the next morning, there is new energy and new enthusiasm in us

6 Meditate Regularly

     In today's hectic life, every person should include meditation in their lifestyle to keep their mind and mind calm, and should meditate regularly for at least 10 to 15 minutes. Because meditation awakens the energies inside us. Which keeps us energetic

  Your body is connected to your brain

  Below are some links that you can click on to see:

 https://www.youtube com/watch?v=Hzi3PDz1AWU

 https://www.youtube com/watch?v=ozR4jdsu_UI

7 don't have any kind of intoxicant

       Addiction is the cause of destruction and nothing is gained from it except wastage of money and diseases. That's why we should not take any kind of intoxicant. For a good health and long life, one should avoid the consumption of intoxicants. If you are intoxicated in any way, you should try to quit it gradually because it is better for our health

8 Wake up early every morning

      Once again the old saying goes, Early to bed, early to rise makes a man healthy, wealthy and wise

 Friends, now I would like to say this to you in the end that to achieve success in life, it is very important for us to be physically and mentally healthy. That's why we always have to be careful about our health