How do we maintain out weights for a good health

Hi there,

I am back with a quick topic, now you must know how to maintain weight for a good health. My point is on those people who think less weight is not everything for a good health. So now i came back with a hard topic. Let me say something, maintaining a normal fat is better, but if you are maintaining a big fat, aha no, that's not a good idea. Come i will explain. The way we eat oily foods and a junk food, we must do walk for around 10 minutes, like i already told you that if you do this practice for at least 10 minutes your weight will be normal and your health will remain good and you can maintain yourself healthy. What is exercise?  Why do we do this? No way forget those questions please. I suggest just eat a food only that capacity, that you can manage it, try to eat less and remain hungry a bit. You don't believe your health will remain good and you can live longer. So do some exercise too. Why do people run from the exercise? Try not to run away. Let's do some exercise for at least 10 minutes. Are you willing to do exercise to maintain your good health? Good now follow fitness rules do some exercise and stay happy. I am sure you will love it. Thanks.