How do we maintain good health

Most of the people think too much eating or laid on a bed immediate after heavy food on a lunch or dinner, would maintain good health, while you feel a pain in your chest, the food poison can happen after eating a junk food too. They think it would be back to normal after eating the medicine or dry fruits, well in reply they are doing this in mistake. If you want a good health. You must follow the rules of health, you need to eat a better food, it must not be more oily and must be fresh. Then secondly, after eating a food you must do walk and do some exercise to maintain your health. If you want a good health and you want to keep medicines out of your hands, you need to do these  activities regularly.

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