Cardamom is often used to give tea, curries and rice a flavor boost. A small amount is often used, as too much of it will overpower milder flavors in the dish.
Antioxidant and cancer fighting properties:
This flavorful spice is packed with health benefits and has been used in traditional medicine for centuries.
Anti-inflammatory effects:
The antioxidants that are found abundantly in cardamom protect cells from damage and stop inflammation from occurring.
Treats bad breath and prevents cavities:
Cardamom has long been used to freshen breath and improve oral health. The oily component of this aromatic spice is very high, a compound scientist believe is responsible for most of cinnamon's powerful effects on health and metabolism.
Reduces nausea and inflammation:
Ginger has long been associated with reducing nausea, pain and inflammation. Much of ginger’s beneficial properties are attributed to ginger, which has powerful anti-inflammatory and antioxidant effects.
Helps with osteoarthritis:
People who used ginger to treat their osteoarthritis saw significant reductions in pain and stiffness, especially in osteoarthritis of the knee.
Fenugreek:
Fenugreek seeds have been traditionally used in Ayurvedic medicine to enhance libido. Other benefits of fenugreek include:
TURMERIC:
This is one of the most common spices from India. It comes with color and flavor that can be used to make a wide range of meals look and taste better. It is also a popular solution when it comes to preventing Alzheimer disease and the inflammation of body joint.
The amazing health benefits of black pepper includes to cure illness such as constipation, diarrhea, earache, gangrene, and heart disease. It's native to south India and used in antiquity for both its flavor and as a medicine.
Cloves:
Cloves are known for their uniquely warm, sweet and aromatic taste along with medicinal properties for centuries.
Saffron:
Saffron known as the golden spice of India for its expensive and exotic richness, so used on auspicious occasion and have the ability to improvement of digestion and appetite.
Mustard Seeds:
Most Indian households use mustard seeds or its oil for various purposes, It can help control symptoms of asthma, packed with B-complex vitamins and help to relieve rheumatoid, arthritic and muscle pain.
Coriander:
This spice has been used all over the world for over, 7000 years to date. They are used to spicing up a wide range of foods and salads.
Cumin Seeds:
This is one of the most common spices in the home. The health benefits of cumin seeds include a boost in the immune system, stomach pains and cramps, indigestion and diarrhea.
Spices for the longest time have been used to make food . There are many countries in the world that grow and rear the herbs for the sole purpose of trade and distribution. The merchants of spices were among the most popular traders in the ancient times. India is well known for spices with a wide variety and common recipes that are spice laced. Spices come with a number of benefits other than making great dishes at the end of the day. There are Indian restaurants in Ireland today that you can get to try. You can also contact Dublin airport for some hotels and spots offering these dishes for your itinerary. Here are a few Indian spices and their health benefits.
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