How do I lose weight through diet only?

Weight reduction is often achieved with a combination of a 75 percent diet and 25 percent activity.

 Dietary fundamentals

1.  The mantra is moderation!! Eat till you're satisfied.
2.  Say NO to BREAD, BISCUITS, CAKES, PASTRIES, AND ANY OTHER BAKERY ITEM.
3.  Once a week, you should fast. It is quite beneficial.
4.  Reduce your sugar intake (especially if you drink tea or coffee without sugar).
5.  Eat Less At Restaurants (According to me, eating out is the Major Culprit).
6.  Coke, Sprite, Soda, and Tetra Pack Fruit Juice are all out. The quickest way to reduce weight.
7.  Dinner should be had at least 2–3 hours before going to bed.
8.  Avoid candies, refined cereals, pasta, pizza, and other similar foods.
9.  Reduce your use of alcohol, which is high in empty calories.
10.  Prepackaged Snacks should be avoided chips, crackers, etc.
11.  Tomato sauce and soy sauce are out.
12.  Avoid eating processed foods.
13.  The most important is to read food labels before purchasing.
14.  Warm water should be consumed throughout the day.
15.  Breakfast is heavy, and dinner is light.

 Following merely a diet will help you lose weight quickly, but it will eventually wear off. To increase further, consider exercise in your everyday regimen. Select mild workouts (30 min of brisk walk, 30 mins of Yoga).

there is a list of foods that can help you lose weight.

•   Nuts
•  Apples
•  Yogurt
•  Grapefruit
•  Yogurt with berries
•  Dark Chocolate
•   Vegetables
•  Beans

 I think these are one of them but,

 It is good to know that stopping whole foods or eating once a day can do a lot of damage to your body.

 Did you know that a well-balanced diet can help you lose weight?

 Wait !!!

 There is no way to lose weight without losing your full weight in a few days, and you can fly in the sky in no time.

 It depends on your time and patience and the infrastructure of each day.

 But there are just a few simple ways to completely shed your excess fat. No, you don't have to do extra exercise, you don't have to stop eating your favorite.

 Just !

 * Don't drink water after meal.

 * Eat food little by little

 * Take a morning walk daily

 * Get proper sleep

 * Fasting at least once a week

 * Drink antioxidant-rich green tea or black tea.

 All you have to do is change your life a little, bit.

 Let me introduce you to a list of foods.

 The list of foods that are monitored by the North American FDA. More than 70 percent of people claim that the list is   perfect.

 I hope you will say so seven days.

 Short answer : Yes, you will not only survive. You can live on 1000 calories per day.

 Now detailed answer and why I can't say Yes or No :

•  You have not mentioned your Height, Weight and age and your work or workout you do.

 Due to this, I can't say Yes or No regarding your Survival on 1000 calories.

 But I will assume your height and weight and your lifestyle based on Indian subcontinent average Female who have recently got a bit fat or feels she is fat. Or maybe she is getting ready for some special occasion and have 4–5 months in hand.

 Let's write down my assumption. We need something, you know. Can't fire without target :D

•  You are 5 feet 2 inches tall,
•  Your weight is 53–55 kg,
•  You don't do much physical work. (Like labor work, which is really good for Nation building)

 Now let's calculate your BMR, your calories and answer it. We forgot your age. Let's assume you are 23–25 years old.

 You can use this formula from wiki how or simply visit online calculator for calories which I recommend you to do.

 So according to our assumptions, You need or say utilize as:

•  BMR = 1250 cal
•  Weight maintenance cal = 1500 cal
•  0.5 kg weight loss per week calories without workout = 1000 cal

 In this way, we roughly estimated your calories and came to conclusion: Yes you can not only survive but actually live for 2–3 months Max for this amount of calories

 Now here is a different scenario: You Started to do workout. You burn 250 calories daily as a workout.

 This changes the readings. Now instead of 1500, you need 1750 calories to maintain weight and 1250 cal to lose half kg per week.

 In this regard, I will say yes, you can still survive on 1000 cal. But this will be not a good idea if you work out. This will result in skinny fat body in few months as this will create a deficit of 750 cal per day which U don't recommend. I suggest Max 500 deficit per day.

 I hope this answers your question and in a bit of detail according to my assumptions. If you have any doubt then please comment your actual or roughly accurate physical reading required.

 Best of luck !!!

 Note: If you have any medical condition then please consult with your doctor. Quora is for informational purposes only, 😀

 Thank you….

  Best wishes