When it comes to digestion, your job is simple. You cook, chew, swallow, and vomit. But after your plate is empty, the solid part begins. A group of digestive bees handles the difficult task of converting chewing gum into very useful species. And from your mouth to your small intestine, digestive enzymes carry a heavy burden of breaking down your food into accessible, absorbing pieces.
You are probably very familiar with the mechanical techniques used to turn your afternoon apple into glucose, fiber, and micronutrients. This is because you can feel teeth biting, cutting, and digesting food. You can even see the food you are eating in your stomach.
The activity of digestive enzymes is not detected at the time of occurrence — because it is performed on a small scale. Enzymes that are special proteins throughout your body support the activity of various important chemical reactions. This enzyme-driven reaction always occurs unknowingly. But you may not feel like it when your digestive enzymes take a day off.
This is because these special proteins support healthy digestion. Enzymes that work throughout the digestive tract help break down food. This is why digestive enzymes help you to feel less bloated and full, while also helping with other problems that can occur when you eat too much. *
But that is one of the ways digestive enzymes support your health. Your body cannot use what you can pull out. Creating small molecules in the macronutrients of your food is key to maintaining complete nutrition for the whole body. After enzymes help, the food you eat can be absorbed by the small intestine — and eventually spread to your body cells.
Without digestive enzymes, food would be an excuse for chewing gum. So, follow your digestive journey and experience the important digestive enzymes in each area that help support the breakdown and healthy, effective digestion of your nutritious food. *
A quick guide to Natural Digestive Enzymes
The specific chemical reactions in your body require different enzymes to support their normal function. This can make a very long list of digestive enzymes. But here are four key digestive enzymes that are well known and how they are involved in supporting healthy digestion: *
Starch Amylase
Lipase of oil
Protease protein
The lactase of milk protein is lactose
You can also think of amylase, lipase, protease as the enzyme classes. In the digestive tract, there are different subsets of each type of enzyme that break down large macronutrients.
Mouth: It starts with Saliva
Your mouth gets wet when you see or smell the food that is coming. This is not a cartoon reaction to a delicious dinner. It is an important step in the production of digestive enzymes.
Your salivary glands are responsible for producing several enzymes that are carried in the saliva and mixed with food when you chew. These digestive enzymes — including amylase — initiate the process of breaking down carbohydrates into sugars.
Stomach: In addition to Acid
Your abdomen swells, swells, and expands when you are very full. That makes your stomach more important when it comes to food. And it has a big, dirty job to do — it could not be eliminated without the help of digestive enzymes.
Along with stomach acid, a protease called pepsin — extracted from the cells of your stomach wall — combines fatty enzymes and carb-crunching to break down macronutrients. That is how fast, carbs, and proteins in your diet are produced, mixed, and made into a liquid called chyme.
At this point, your food is on its way to an acceptable absorption system. But there are a few other organs and their enzymes that need to join the digestive group before the nutrients can be absorbed.
Pancreas: A Powerful Organic Enzyme
Your pancreas provides plenty of juice to help move food around its digestive tract. Between your stomach and small intestines, enzymes produced in the pancreas take the opportunity to break down your food continuously. They enter through the duodenum — found in the upper part of your small intestine.
These various digestive enzymes are secreted to directly break down proteins into amino acids or peptides, and fats form part of fatty acids and glycerol. Carbohydrates are also facilitated at this stage of digestion.
Although it is not a digestive enzyme, bile from the liver is also a key in this phase in helping to break down the fat you eat.
Small Intestines: Enzymes in the Absorption Area
You wouldn’t notice the apple or sandwich you ate when it reached your small intestine. Chewed, peeled, and broken.
But there is one additional set of digestive enzymes needed to complete the task and to make final preparations for absorption. These enzymes complete the process of converting carbohydrates into sugars or fructose, and continue to break down proteins into their building blocks — amino acids.
At that time, digestive enzymes did their job. The nutrients in your food are ready to be absorbed and distributed throughout your body to help maintain your energy and overall health. *
Protect Your System With Foods Containing Natural Digestive Enzymes
Learn about the digestive enzymes your body produces throughout your digestive system. But you can support healthy digestion by adding enriched enzymes to your diet.
Choose your favorites from the list below and build a diet next to them to improve digestive enzymes that can help you maintain normal digestion. They will also help you to supplement your diet by supporting processes that make nutrients as available as possible to absorb. *
Uju
Pineapple
Mango
Bananas
Papaya
Ripe foods (such as sauerkraut, or kimchi)
Avocado
kiwi
Ginger
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