Obesity is now known as an epidemic in the health community. It soon became the leading cause of preventable death in the United States, even before cigarette smoking. Obesity increases the risk of developing type 2 diabetes, high blood pressure, heart disease or and cancer. In addition to all these health risks, with a general improvement in quality of life, weight loss is one of the best things you can do for yourself.
No matter what we believe, there is no magical way to lose weight. The body eliminates excess when it needs more calories to work through the demands placed on you in a day than the calories you eat. It's that easy. Therefore, to lose weight, you need to reduce the number of calories you eat and increase your burn.
There is a wide range of options to choose from when looking for a weight loss program. They often spend a lot of time explaining what to eat, in what quantities, and at what time or combination. But some of them emphasize the importance of exercise - not just for weight loss, but for your general health and well-being. Training is essential when trying to lose weight for several reasons:
First, when you start eating less, your metabolism slows down a bit. Exercise can help bring your metabolism to an efficient level. Second, as mentioned, exercise burns more calories to lose weight faster and be motivated in your endeavors. Third, exercise releases endorphins and chemicals that boost your mood.
Exercise does not mean spending hours in the gym or being stressed out by tiring exercises. If you want to stay with it longer, exercise should be something you enjoy. Start by increasing your level of activity overall. Climb the stairs whenever you can. When you go shopping, park next to the mall door. Go for a walk in the park or surroundings you like and bring a dog or friend for company. Take dance or martial arts lessons.
Once you become more active in general, it becomes easier and more natural to exercise regularly. All you have to do in the end is get regular, recognizable health benefits. You should increase your heart rate to a burning level and keep it at least 20 minutes, three times a week or more. However, if you do not want to go to the gym, there are other options. Videos and DVDs are now available for all types of exercises. This way you can change your routine whenever you want so you don't get bored with what you are doing. Try aerobics, kickboxing, yoga, or any activity you want to do in your own home.
If you have physical limitations that prevent you from exercising, you can still find a way to increase your activity level. Water aerobics is an excellent choice for people with joint problems or limited mobility because it reduces the weight of your body. But you still get the resistance to challenge your muscles with water. Classes and videos are also available that allow you to exercise while sitting.
Whatever exercise you choose, it is crucial to stay motivated and have fun. Try to gather a group as a social event. Or a pedometer, get a device that tracks how far you can walk and see how many miles you can walk in a week. Create a competition between your friends or family members and treat the winner as unique (not dietary!) To anything you look forward to exercising, it will soon become part of your healthy lifestyle routine.
Written by : Zain tanoli
Dated: 28- Aug -2021
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