This is one such recipe that has helped me lose almost 10 kg.
I believe it was because my dad had very little fiber and protein before his weight loss journey, which is the case with most of us Indians, and I started to balance my diet and try this recipe. Did a great job on this, just gave you some context. Before weight loss my breakfast was Maratha's, one or two Paras, lead morning with some tea later I have started eating oats in this form which is granola form as I find it very exciting and very easy to make in the morning And it is very tasty too. Losing weight is all about adding zest to your meals in a healthy way. It helps you now don't talk further and start making recipes.
The first step in the recipe is to take about 600 grams of oats.
Today I am using rolled oats as it is one of the least processed oats in the factory and this stuff keeps me full till lunch. Which doesn't happen with quick-cooking oats. To talk frankly with you about oats, I am going to add some, adding is completely optional. If you want to add it, add it, otherwise you can skip it. It, just, brings a great nutty flavor to it and some good fat too. After this, I will add about 150 grams of cashew nuts, almonds, and pistachios. I will also put some seeds in it. Today I am using cucumber and flax seeds, about 70 grams of flax seeds, and about 30 grams of cucumber seeds. Now we're going to mix all of these.
Lower your cholesterol
Balance your appetite, balance blood sugar, and all. It is SAP that has worked for me to balance my daily macros aka daily nutrition. Your whole day will depend on what you eat throughout the day. Now we will heat a pan and put about 30 grams of sugar in it. In this, I am also going to add two to three tablespoons of honey and about a cup of water. If you want to avoid sugar, you can avoid sugar altogether, I just like to add a little sugar
Well the sugar has started to melt now I am going to put about 25 grams of butter in it, and I am going to mix it and cook it on medium heat for about three to four minutes.
This mixture is ready, now I will turn off the gas and pour it over the mixture of oats and nuts.
Mix the oats well with a spoon from top to bottom.
Now after adding the sugar solution you can see how the oats are feeling moist but don't stop. That's what we were looking for. It is ready, we are going to transfer it to a baking tray. Be sure to layer no more than half an inch into your baking tray. And don't worry if you don't have an oven. I'm going to show you how to make it without an oven.
After spreading the oats in a baking tray, it is ready to be baked.
I'm going to put it inside the oven and turn the oven on at 200 °C for about 20 minutes.
The oven is a toast mode in which both the top and bottom sticks are turned on and there is no need to preheat the oven before adding the baking tray.
Be sure to study the oats inside the oven after every five to eight minutes to avoid burning, as some ovens have hot spots and the oat's mixture can burn the nuts.
Now if you do not have an oven, then there is nothing to worry about, I put oats in it and, it will take 10 to 12 minutes to roast on low flame by stirring continuously. But remember that this is good exercise for your arm. You can see how the color of the oats has started to change. After about 10 minutes, the oats are ready and have become golden brown. Now I will take them out on a plate so that they cool down evenly.
A baking tray filled with oats is also ready in the oven. I'm going to take it out and put it on top of a cooling rack, so it can cool until the end.
After cooling, you can see how they are very similar in appearance and texture. Oats turn brown in Kart, hi and the nuts in the oven turn brown due to the fat content. Either way, these two are very similar in taste and texture. So I'm going to mix these two. And after that, I'll put some raisins or raisins. If you want, you can also add some dry fruits to it. After that, you can transfer it to a tight container
You must be logged in to post a comment.