HOW DEPRESSION ARISES

Having a small amount of Stress is a part of our life. But it becomes excessive; it turns into depression and harms our life.

MEANING OF DEPRESSION

Nowadays, depression is commonly found among people. Depression is a disease related to our minds. It’s like a conflict that creates instability in our minds and the emotions of persons. A person who is suffering from depression is never able to concentrate on any work.

CAUSES OF DEPRESSION

There are many causes of depression. Some of these are explained below:-

· MAJOR CHANGE IN LIFE:- Due to any major change in life like an accident, any major change or conflict in life, loss of a family member or loved one, financial problem, or any such serious changes. ·

CHANGE IN HORMONES: - Due to changes in hormones such as menopause, childbirth, thyroid problems, etc.

· IMBALANCE OF NEUROTRANSMITTERS: - Our brain contains neurotransmitters that affect feelings of happiness and pleasure, especially serotonin, dopamine, or norepinephrine, but these can be imbalanced in the event of depression. Their imbalance can cause depression in a person, but they are not yet known why they get out of balance. ·

CHANGE IN WEATHER: - Sometimes depression also arises due to change in weather. Many people feel tired and bored in winter when the days are short or there is no sunlight. But this condition gets better after the end of winter.

SYMTOMS OF DEPRESSION

Followings are the symptoms of depression:-

A person suffering from depression is always depressed.
A person always feels confused or defeated.
A person loses self-confidence when they are suffering from depression.
Depression patient always likes to be alone and tries to avoid their family, friends, crowded places.
Patient of depression always talks very little and becomes irritable.
They find them incapable of making decisions.
They are attached to unhealthy foods.
They always seem restless and in anxiety.
The person remains depressed even in the atmosphere of happiness.
Patients with depression get frustrated very quickly when they faced any problem in life; even in small problems, they get frustrated and irritated.
The problem of excessive anger also seems in patients with depression.

PREVENTIONS OF DEPRESSION

You can listen to some sweet music to stay away from depression. But do not listen to sad songs; only listen to happy songs so that depression can be reduced in the mind.
Everyone has some hobbies that make him happy, like traveling, crafts, writing, singing, etc. So when you feel stress, do your favorite hobby, and you will feel relax.

To avoid depression, people should make a habit of sleeping and wake up early. Do not look at a laptop
and mobile before sleeping as it can cause stress.

To keep depression away, a person should do daily morning walks and exercise, yoga. Due to this, the person's health is good, and the mind remains calm.
You can calm your mind by reading some of your religious books and listening to hymns. It helps you to stay away from stress, anxiety.

Reduce the intake of caffeine ie tea, coffee. Quit the habit of alcohol and smoking, as all these promote depression.