You need to understand what your body is lacking in your everyday diet. Make sure you are adding it in some form to keep the nutrients in check. Since our childhood, we have grown up listening to our moms and grand-moms encouraging us to have more greens to stay healthy & that is actually very true. Usually people do not like the taste of most nutritious food like kale, spinach, curry leaves. As a kid, I also belonged to that lot who picks and puts aside all the greens in the plate.
You must try this refreshing Indian drink, made with a difference. The Curry Leaves Buttermilk Recipe is a classic buttermilk flavoured with fresh curry leaves.
Some fun recipes that you can try!
Curry leaf buttermilk for a healthy hair – This is actually a part of my routine since years. My Ayurvedic doctor has recommended me this when I shared my concern of not being able to consume more curry leaves because of their taste, but this recipe tastes amazing! You will also be addicted to it, all you have to do is try it once and be consistent!!
Did you know: Curry Leaf is packed with carbohydrates, fiber, calcium, phosphorous, irons and vitamins like vitamin C, vitamin A, vitamin B, vitamin E, curry leaves help your heart function better, fights infections and can enliven your hair and skin with vitality!!!
Benefits of curry leaves added with buttermilk
- Rich in fiber, calcium, phosphorous, iron and vitamins like C, A, B & E. It promotes your overall health by providing rich antioxidant protection
- Curry leaves promote hair growth
- Curry leaves help flush out the toxins from the body
- With their antibacterial, anti-inflammatory properties, curry leaves provides your skin with the required nutrients
- A great ingredient for good eyesight
- Regular consumption of buttermilk effectively reduces blood pressure and thus helps patients with hypertension and heart diseases.
- Potassium in buttermilk also reduces blood pressure. Drinking buttermilk every day strengthens our immune system and protects us from a variety of infections.
- Buttermilk is a natural coolant and probiotic drink, adding curry leaves to it enhances its taste and makes this recipe filled with a lot of medicinal values.
- Drinking this curry leaves buttermilk cures the ulcer in esophagus and stomach fastly and keeping us stay healthy and fresh.
- Alternatives to buttermilk – Mix the curry leaves powder in almond milk/oats milk/lukewarm water if you want to go dairy-free. The benefit is still the same.
How to make this Curry leaves buttermilk
- Ingredients
- 1 cup Curd
- 2 cups of water
- 2 sprigs of curry leaves
- Salt to taste
- 1/2 teaspoon Black pepper powder (Optional)
- Recipe
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To begin making the Curry Leaves Buttermilk Recipe, keep the curd ready. You can either use store bought curd or make fresh curd at home
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Take a mixer-jar add the curry leaves, salt and grind to a coarse paste.
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Next, add the curd and water and blend it one more time, until the Curry Leaves are well combined.
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Pour into a glass and serve chilled.
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Serve Curry Leaves Buttermilk Recipe
Hope you enjoyed reading this. I wish that people get benefitted by following this simple recipe "Stay Healthy, Live Happy"
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