Ever found strange happiness after seeing so many tears? What a strength to cry like that ! But crying is not appreciated in the society.But there are so many tears in those eyes, yet so many smiles are hidden. In Japan, schoolchildren and staff are encouraged to take up the cause of emotional well-being . That being said, crying is more effective than laughing or sleeping to reduce stress.Hidefimi husida of Japan is proactive in this regard. He and hideo Arita,a professor of medicine at the University of Tokyo, have preached about the power of tears.Depression and suicide rates are higher in Japan.Their overwork problem and therefore mental health problem is more serious. How effective is crying? People in 30 countries say they feel better after crying. physician who practice clinicaly encourage 80 percent of their patients to cry.The body produces three types of tears. Reflex: It clears irritants. It keeps our eyes wet. Tears emotion : It has many health benifits.In 1960,Dr.Ramsey Medical Center Minneapolis.William Frey sees why people cry. You see,tears emotion contain stress hormones, which washed away with tear. Crying is an external process.Crying releases a chemical that is produced when there is stress. Crying slowly relaxes the body. Relaxation then prepares you to feel good hormone endorphins. Crying is a protective tool against stress. Eve r found strange happiness after seeing so many tear ut crying is not appreciated in the But there are so many tears in those eyes, yet so many 
How crying can be a way of mental stress to reduce.
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very important article.
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