The drink we take every morning helps us to stay active and refreshed throughout the day. Being first in that line are two drinks, tea and coffee. Everyone drinks tea and coffee to their liking. In this line, if you are a coffee fanatic, this new review will give you additional reasons to always stick with your coffee cup.
Ways to Drink Coffee to Promote Weight loss
 Yes, according to a recent study, drinking a cup of coffee before training can help you lose weight and speed up the fat burning process. In this article we have provided you with the things you need to know about this interesting study.
 Study:
 The results of this study were published in the Journal of the International Association of Sports Nutrition. Scientists at the Department of Physiology at the University of Granada found that caffeine (approximately 3 mg / kg, equivalent to a strong coffee) taken half an hour before aerobic exercise significantly increased fat burning rates. They also found that if they exercised in the afternoon, the effects of caffeine were more pronounced than in the morning.
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 Does it burn fat?
 In their study, they added caffeine, one of the most commonly consumed ergogenic substances in the world, to improve sports performance. Researchers aim to determine if this actually increases oxidation or "burning" of fat during exercise.
 Additional evidence is required
 Although caffeine consumption in supplements is very common, there is little scientific evidence to support its claim.
Additional evidence is required
 Although caffeine consumption in supplements is very common, there is little scientific evidence to support its claim.
 Exercise:
 The recommendation to exercise on an empty stomach in the morning to increase fat antioxidants is common. However, there may be a scientific reason for this recommendation. Because this increase does not mean exercising in the morning or doing without food.
Analysis:
 A total of 15 men (average age 32) completed the fitness test four times at seven-day intervals. They took 3 mg / kg of caffeine or placebo at 8 am and 5 pm (each completed trials in random order in all four conditions).
 Oxidation was calculated
 Conditions prior to each exercise test (last hours from last meal, physical exercise or consumption of stimulant substances) were strictly standardized. Also fat oxidation during exercise was calculated accordingly.
Study results:
 At the end of the study, the researchers found that intense caffeine intake 30 minutes before the aerobic exercise test increased maximum fat oxidation during exercise, regardless of daylight hours.
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 Caffeine intake:
 Confirmed the presence of a daily variation in fat oxidation during exercise. Values ​​in the afternoon are higher than in the morning for an equivalent fast. The results of this study showed that caffeine consumption in the morning increased fat oxidation during exercise, similar to that seen in the afternoon without caffeine intake.
Final Note:
 In summary, the findings of this study suggest that a combination of intense caffeine intake and aerobic exercise performed in the afternoon with moderate intensity may be optimal for people who want to increase fat burning during physical exercise.
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