In a culture that values hustle and constant availability, leaving work can feel risky. Many professionals, however, see a planned career break for mental health as a strategic reset rather than a setback. As burnout, anxiety, and chronic stress levels rise across industries, mental health-driven career breaks are increasingly viewed as an investment in long-term success rather than a temporary pause in ambition.
According to Dr Murali Krishna, Consultant - Psychiatry & Counselling Services at Aster RV Hospital, meaningful psychological recovery requires more than just a few days off. It takes time, intention, and consistent disengagement from workplace stress.
Why short holidays are often insufficient.
A weekend getaway or annual leave may help the body rest, but the mind often remains active. Email, deadlines, and
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