As you all know how exercise is important for our body and for our fitness. By doing exercise, almost all the diseases of our body are removed and the mind gets peace and mind becomes sharp.
There are many types of exercises in our Indian culture like downward dog, half lotus, bound angle, two-legged stand, wide stance forward bend, supported headstand, reclining hero, upwards bow, inverted staff, etc.
But today we will talk about such a exercise, which by just sitting for 10 minutes, many diseases and pains of our body end. Which is lotus position.
It is very easy to do lotus position. But today we will know how to take the position of exercise lotus position? What are the benefit of doing lotus position? And what are the disadvantages of doing lotus position?
Taking the position of lotus position is not a difficult task. But you should take the position of lotus position at such a place where there is less movement and there should be peace and the position of lotus position should always be taken on the ground.
To take the position of lotus, you have to first lay on a mat on the ground. You have to sit on that mat with your legs and waist straight. After that you have to place the heel of your right foot on the thigh of your left foot. Similarly, you have to keep the heel of your left foot on the thigh of your right foot. Then you have to close your eyes and put your hands on your knees and breathe through your nose. After doing this, you will have taken the position of lotus.
Now as you have learned to take the position of lotus, now let us talk about the benefits of doing lotus position and which diseases of our body cured.
By doing lotus position gas, costipation, abdominal pain in your stomach are cured and digestive system remains fine.
Your biggest advantages of doing lotus position is that if you have pain in your knees or your legs or in your back, then, that pain gets completely cured.
If your spine is curved or inclined, then by doing lotus position, your spine becomes straight.
By doing lotus position, your brain power increases and your mind becomes sharp. By doing lotus position, your brain ability to think becomes sharp and it can think of solutions to every problem. That's why every student do lotus position.
It is most beneficial for pregnant women to do lotus position because by doing lotus position, they do not have much pain at the time of delivery.
Where our body gets so many benefits from doing lotus position of our lives. But doing lotus position can also be very harmful. So now we will know what are the disadvantages of doing lotus position?
If you have knee pain or your knee has been treated, then doing this exercise can be harmful for you because this will make your knee pain worse.
In the beginning, you should do this exercise only for 5 to 10 minutes because if you do this exercise for a long time in startinig, then you may feel tires. Therefore, in starting you should do lotus position for as long as possible. Later on you can gradually increase your time.
Last but not least i would like to say that lotus position is on of the most important exercise that makes you feel relaxed and sharpens your focus. Every student should do lotus position so that his learning capacity increases. I also do lotus position in the morning and evening so that i stay fit and healthy.
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