The importance of exercise to keep the body healthy is immense. It has been proven repeatedly in various studies. We know that regular exercise is very beneficial for the body and keeps away diseases. According to a new study, daily physical activity (physical activity) will greatly reduce the risk of getting pneumonia (pneumonia) or the disease will go to a worse stage.
Highlights:
- The importance of exercise to keep the body healthy is immense.
- Pneumonia is a disease of the lungs.
- In this case, the lung tissue is infected.
Let's see what is pneumonia?
Pneumonia is a disease of the lungs. In this case, the lung tissue is infected. Bacteria or viruses may be behind this infection. Don’t forget about Covina pneumonia. Many people have been infected with the virus. Pneumonia causes shortness of breath. There is no problem if there are mild symptoms of this disease. However, if the incidence of the disease increases, death can also occur. So experts are warning about this disease. The incidence of this disease increases a lot especially in winter due to various infections. In that case, older people should be more careful. In this case, the lung tissue is infected.
What causes pneumonia?
Pneumonia is an infection that causes swelling of the air sacs in one or both lungs. The air sac may be filled with fluid or pus (purulent material), which may cause cough, fever, chills, and difficulty breathing with phlegm or pus. Pneumonia can be caused by a variety of organisms, including bacteria, viruses, and fungi. Pneumonia can be severe, from mild to fatal. It is most serious in infants and young children, people over the age of 65, and people with health problems or poor immunity.
Symptoms
The signs and symptoms of pneumonia vary from mild to severe, depending on the type of germ that caused the infection and your age and overall health. Mild signs and symptoms are often the same as a cold or flu, but they are chronic.
Signs and symptoms of pneumonia may include:
- Chest pain when breathing or coughing
- Confusion or change of mood (between 65 years and older)
- Cough, which can cause phlegm
- Fatigue
- Fever, sweating and shivering cold
- Lower than normal body temperature (in adults over 65 and in people with weakened immune systems)
- Nausea, vomiting or diarrhea
- Weakness of breath
Newborns and infants may not show any signs of infection. Or they may vomit, have a fever and cough, look restless or tired and weak, or have difficulty breathing and eating.
Research:
The study was published in the journal Zero Science. Research by the University of Bristol. Researchers have found that exercise significantly reduces the risk of pneumonia in older people. Even with daily exercise, the patient recovers quickly from pneumonia. The disease is not spreading much. Quickly get out of the hospital matching. This study has been done with the information of about 1 million people.
Why reduce risk?
According to researchers, exercising every day frees the body from various diseases. In that case high blood pressure, sugar, cholesterol, stress all stay away. Even disease resistance is good. So the risk of pneumonia is greatly reduced.
What does the pharmacologist say?
In this regard, Dr. Anirban Niyogi, a renowned Chest Medicine and Critical Care Specialist at Bellevue Hospital, Kolkata, said, “This is nothing new. In such studies, only seals are found. I always see this in my practice. Regular exercise increases the capacity of the chest muscles.
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