How can reduce obesity in human body
Obesity is a medical condition in which excess body fat accumulates to such an extent that it can have a negative effect on health. Increases. People are generally considered obese when their body mass index is 25.0BMI or higher. Body mass index (BMI) is a measure of body fat based on height and weight as an adult. Applies to both men and women.
Over the last two decades, obesity has become more prevalent in Pakistan due to reduced physical activity and high consumption of poultry foods. High BMI is a risk factor, a disease commonly found in rich countries. But now it has set foot in poor countries.
Obesity is generally divided into three categories according to weight.
The first stage is low obesity or mild, it is ten to fifteen percent more than normal weight, the second is moderate stage in which fifteen to twenty percent is overweight. More than 20%. Another important thing that has come to light is the amount of fat on different parts of the body, ie where the fat has accumulated more.
Fat that accumulates on the thighs and buttocks is less harmful, while fat that accumulates on the abdomen is dangerous. It is associated with diabetes, high blood pressure and heart disease.
Excess body weight is associated with a variety of diseases and conditions, especially heart disease, type 2 diabetes, lack of sleep, certain types of cancer, osteoarthritis and asthma. As a result, obesity reduces life expectancy.
A link between obesity and depression has been found, in which obesity increases the risk of depression and depression also increases the risk of obesity. A study has found that obese people have a higher risk of cod. Obesity is a leading cause of death worldwide with an increasing rate in adults and children. Obesity is more common in women than in men.
Experts see it as one of the most serious public health problems of the 21st century.
There are individual, social, economic, and environmental causes of obesity, including diet, physical activity, automation, urbanization, genetic susceptibility, medications, mental disorders, economic policies, endocrine disorders, and endocrine disruptive chemicals. If you consume more than fifty calories daily, you can gain more than 52 kilograms in ten years.
Obesity can occur in people of all ages, but middle-aged people are more prone to obesity. One of the main causes of obesity is overeating and especially the consumption of high fat and sweet foods. Family causes also play an important role in obesity. People who are lazy and avoid work and prefer to sit and work become obese.
The mother's weight continues to increase during pregnancy due to the increase in the amount of fat.
Preventing obesity requires a complex system of action, including community, family and individual interventions, following important advice from experts in diet and exercise. This can be improved by reducing the intake of whole foods, such as reducing the amount of fat or sugar and increasing the amount of dietary fiber.
To reduce appetite or reduce the absorption of fat, medicines can be used with proper diet. If food, exercise and medicine are not effective, gastric surgery can be done to reduce the volume of the stomach or the length of the intestines. This can lead to a feeling of fullness in the skin or a decrease in the ability to absorb nutrients from food. Weight loss is very important to reduce the ill effects of obesity.
For this purpose, along with a reduction in fat and carbohydrates in the diet, it is also important to avoid smoking and alcohol.
Remember that diet can help control obesity as well as diabetes and blood pressure. So if you want to stay healthy, start eating vegetables and fruits instead of sweets and poultry.
Those who are overweight should keep in mind that dietary restrictions must be continued in order to eliminate accumulated fat.
It is a common observation that the first few kilograms of weight is easily and rapidly lost due to the rapid weight loss due to glucose breakdown and water leakage in the beginning and then the pace slows down. This is because after three to four weeks, only fat tissue breakdown leads to weight loss, which is a slow process.
Although exercise is important for weight loss, it is not only possible to lose weight significantly with exercise, but it is also important to change the diet appropriately. The patient should know which foods to use and how much. Also, how many calories are found in which food. For example, if a person needs a thousand calories, he will need one hundred grams of starch, fifty grams of protein and forty grams of fat daily.
It is also important to include a variety of salts and vitamins in the diet.
If we talk about a person who weighs sixty kilograms, he needs about thirty calories per kilogram for a normal life and daily activities, that is, 1800 calories per day. In other words, he said. It can be that
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