You can do many things to keep yourself and your family safe from this massive disease Covid.
Stay safe by taking some simple precautions...
Here you can see Top 13 things you can do to reduce the risk of getting Covid...
1. Keep Distance: Stay atleast 6 feet away from others even they don`t have any sick and symptoms, because they may have the virus without having any symptoms.
" Be safe; keep your distance."
2.Wear a Mask: I suggest you wear a Three-layer-mask named N-95, which will help you breathe filtered air, make sure that it covers your nose, mouth, and chin, and wash your hands when you want to get them off your mask from your face.
" Wear your mask to care about others."
3. Ventilation: Open the windows when you are indoors to increase the oxygen levels from outdoor air; ventilation can improve our breathing quality.
4. Follow local guidelines: Check the news articles and news rooms to know the national, regional, and local guidelines from your authorities, follow them to be safe and reduce the risk of affecting Covid.
5. Get Vaccinated: Vaccination will help you to be protected from Covid, when it comes to your turn get vaccinated so that you will protect yourself and your family members.
6. Stay home: Avoid going out from home in this pandemic for Gatherings, household works, etc...
"Staying in HOME is better than staying in ICU.
. "
7. Cleaning: Cleaning your surfaces will make you more secure from this virus and, most importantly, clean the frequently touched objects and surfaces regularly.
8. Sanitize: Wash your hands or sanitize your hands frequently. This will keep you healthy and prevent the spread of respiratory and diarrheal infections from one person to the next.
"Spread kindness, not germs, so wash your hands. "
9. Monitor your health daily: Watch for fever, cough, shortness of breath, or other symptoms of Covid; check your temperature regularly.
10. Use Tissues: Cover your coughs and sneezes with a bent elbow or tissue, throwing used tissues into a closed bin right away. Then wash your hands or use an alcohol-based hand rub.
11. Avoid touching your eyes, nose, and mouth: Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose, or mouth. From there, the virus can enter your body and infect you.
12. Healthy Diet: Eating a healthy diet is very important during the Covid pandemic. What we eat and drink can affect our body’s ability to prevent, fight and recover from infections. Make sure that you have a healthy diet that helps you in preventing Covid,
Example: Vegetables, Fruits, Dry Fruits, etc...
13. Physical Activity: Regular physical activity benefits both the body and mind. It can reduce high blood pressure, help manage weight and reduce the risk of heart disease, stroke, type 2 diabetes, and various cancers - all conditions that can increase susceptibility to Covid.
Finally,
Be Informed
Be Prepared
Be Smart
Be Safe
Be Ready to fight against Covid.
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