Losing weight is not one night Process. It takes time. But definitely, you can lose weight. I was so fat, and I followed this thing, and now I am thin. I lose my 20 kgs. Read the whole article.
here are some changes you can make to lose weight
Need to lose weight
1. Drink hot water when you wake up in the morning. With hot water, you can add lemon drops, ginger which speeds up your metabolism.
2. Do a minimum of half an hour of exercise like cardio exercise, muscle strengthening exercise
3. Drink 7-8 glasses of water in a day
4. Don't eat less food but intake less sugar in your food. You can add less or no sugar in tea or coffee to cut the sugar from the diet.
5. Increase protein-based food like eggs, meat, milk, etc. and fewer carbs food
6. Don't drink sugar with coffee or tea. Take black coffee or black tea, or green tea which boosts your metabolism in your day.
7. Do you all work actively and with energy? Try to burn your calories.
8. instead of lifts, use stairs which burn much more calories from your body.
9. Do half an hour physical activity like jogging, running, swimming, playing badminton or cricket or soccer, skipping, dancing, etc
10.10 minutes walk after taking lunch and dinner
11. take dinner two hours before going to bed.
These types of changes and making your daily routine help to losing your weight. Not only does losing weight also improve your metabolism. And make you fit and healthy. Improve your mental health and boost your confidence.
I suggest you do calories burning exercises like cardio. You can do skipping, skating, running, jumping, cycling, dancing, high-intensity workout (HIIT), etc. in all above my favorite, and for fast calories burning cardio exercise is Running…. Is it the most excellent exercise for calories burning?
Four minutes of daily running lose your calories as that you can not imagine…
In the morning, running or jogging in beautiful nature makes your day better and brings your day full of energy. Running under the open sky in beautiful nature calms your mind and makes your day active, positive, and attractive.
Benefits:
- Burning calories
- cardiovascular fitness
- Makes your muscle strong strengthen the muscles
- Makes Bones strong
- Reduce your weight
- Strengthen respiratory muscles
If you can not go out, you can do it at your home at any place as spot jogging, running in one place.
I am also doing this regularly, as I put 4 minutes alarm in the stopwatch and start ma jogging… If you can not do as long as 4 minutes, then make two sets of 2 minutes.
That makes your life healthy and fit, and it's a beautiful exercise for calories burned.
Another thing you can do is intermittent fasting. It works.
What is intermittent fasting?
Intermittent fasting is in fast than eat and again fast and then eat. This means you should eat at a periodic time.
How do we do intermittent fasting?
When you wake up, don't eat anything, drink water, plan water, go to work, do your job but don't eat anything, drink water. For lunch, eat fruits or smoothies or protein intake like egg. Then only take water, only water. In the evening, eat whatever you like fully stomach and eat entirely but before three hours of going to bed.
How you can do intermittent fasting. One person as a week or two per week.
I shared how I lost weight. I was so fat, but now I am fit plus healthy, so I suggest you make the daily routine as I made the intermittent fasting as I did. Lastly, thank you so much for reading my article.
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