Diabetes is a type of disease that involves problems with the dysregulation hormone insulin. Normally, insulin is released by the pancreas to help your body store and use the sugar and fat from your food. When one of the following conditions appears, diabetes is seen in people: • When the pancreas does not produce any insulin. • When the pancreas produces insufficient insulin. • When the body becomes irresponsive to insulin, Diabetes is a lifelong disease. About 18.2 million Americans have the disease, and about a third (or about 5.2 million) of them are unaware of it. An additional 1 million people have pre-diabetes. Still, there is no cure for it. To stay healthy, people should manage their disease.
I've read countless diet books, and I've concluded that I think it works. I fused all the good things from the diet (but not from every diet), and I made my things by sorting. I call it my teenage diabetic healthy diet! , research shows diabetes is starting now at an early age as teenagers' diet is changing day by day. The "rules" I have to keep in different areas to manage diabetes: 1. Food Healthy eating is an important factor in a good life - with or without diabetes. But if you have diabetes, you need to know how food affects your blood sugar levels. It's not just about the type of food you eat, but also the combination of how much you eat and the type of food you eat. What to do: Learn about carbohydrate calculations and fraction size. One of the keys to diabetes management plans is learning how to calculate the carbohydrates amount required. Carbohydrates play the biggest impact on your blood sugar levels. For people taking dietary insulin, it is important to know the number of carbohydrates in your diet to get the right insulin dose.
Find out which portion size is appropriate for each food type. Simplify your meal plan by writing down portions for the foods you eat most often. Use a measuring cup or scale to ensure proper portion size and accurate carbohydrate calculations. • Balance each meal well. Whenever possible, you should have a good mix of starches, fruits and vegetables, proteins, and fats for each meal. It would help if you wisely chose the carbohydrates you need. Some carbohydrates, such as fruits, vegetables, and whole grains, are better for you than others. These foods are low in carbohydrates and high in fiber which helps keep your blood sugar levels more stable. Talk to your doctor, nurse, or dietitian about the best food choices and the right balance of food types. • Coordinate your diet and medications. Eating too little of your diabetes medication - especially insulin - can dangerously lower your blood sugar (hypoglycemia). Eating too much can raise your blood sugar levels too much (hyperglycemia). Talk to your diabetes health care team about how to coordinate the best food and medication schedule.
• Ignore sugary-sweetened beverages. Sugar-sweetened beverages are high in calories and provide little nutrition. And because they make blood sugar rise faster, it's best to ignore these types of beverages if you have diabetes. The exception is if you are experiencing low blood sugar levels. Sugar-sweetened beverages, such as soda, juice, and sports drinks can quickly be used as effective treatments to raise low blood sugar. 2. Exercise Physical activity is a key factor in your diabetes management plan. When you exercise, glucose is used by muscles cells for energy. Regular physical activity helps your body use more effective insulin. These factors work together to lower your blood sugar levels. The harder you work out, the longer the effect. Blood sugar can be improved by light activities –like households, gardening, or being on your feet for an extended time. What to do:
• Exercise by making plans with a doctor. Ask your doctor what type of exercise is right for you. Generally, most adults should get at least 1,150 minutes of moderate aerobic activity a week. Aim for about 300 minutes of moderate aerobic activity one day most days of the week. If you have been inactive for a long time, your doctor may check your overall health before consulting you. They may recommend the right balance in aerobic and muscle-strength exercises. • Keep an exercise schedule. Talk to your doctor about the best time of day to exercise so that your workout routine is coordinated with your diet and medication schedule. • Know your numbers. Talk to your doctor about what blood sugar level is right for you before you start exercising.
• Check your blood sugar level. Before, during, and after exercise, check your blood sugar levels, especially if you take insulin or medication that lowers blood sugar. Exercise can lower your blood sugar levels even after a day, especially if the activity is new to you or exercising at a more intense level. Be wary of low blood sugar warning signs, such as feeling weak, weak, tired, hungry, light-headed, irritable, anxious, or confused. If you use insulin and your blood sugar level is less than 90 milligrams per milliliter (mg / dL), or .0.0 milliliters per liter (mmol / L), you should eat small meals before starting exercise to lower your blood sugar level; take it. • Stay hydrated. Dehydration can affect blood sugar levels, so drink plenty of water or other fluids while exercising. Get ready. If your blood sugar level is shallow, always take a small snack or glucose tablet while exercising. Wear a medical identification bracelet.
• Adjust diabetes plan accordingly. If you take insulin, you may need to reduce your insulin dose before exercising and take care of your blood sugar for a few hours after strenuous activity, as delayed hypoglycemia can sometimes occur. Your doctor may advise you on appropriate changes in your medication. If you increase your exercise schedule, you may also need to adjust your treatment. 3. Medication Insulin and other diabetes medications are designed to lower blood sugar levels when diet and exercise alone are not enough to manage diabetes. But the effectiveness of these drugs depends on the timing and size of the dose. Medications for conditions other than diabetes can also affect your blood sugar levels. What to do:
• Store insulin well Insulin that has been improperly stored or its expiration date may not be effective. Insulin is extremely sensitive to temperature, so storage should be done properly. • Report the problem to your doctor. If your diabetes medications cause your blood sugar levels to drop too much or are consistently high, the dose or timing may need to be adjusted. • Be careful with new drugs. If you consider the counter medications or if your doctor prescribes a new medication to treat another condition - such as high blood pressure or high cholesterol - ask your doctor or pharmacist if the medication may affect your blood sugar levels. Sometimes alternative medicine can be recommended. If you need to use other medication, then consult your doctor.
4. Illness When you are sick, your body produces stress-related hormones that help your body fight disease, but they can also raise your blood sugar levels. Changes in your appetite and normal activity can complicate diabetes management. What to do: • Plan ahead Work with your healthcare team to plan sick days. Plan by making instructions on what medication to take, how often you check your sugar level and urine ketone levels, adjust your medication dose, and time to consult your doctor. • Continue to take your diabetes medicine. However, if you are unable to eat due to nausea or vomiting, contact your doctor. In these cases, you can adjust your insulin dose or temporarily reduce or stop short-acting insulin or diabetes medication because of the risk of hypoglycemia.
• Continue to take your diabetes medication. It is important to monitor your blood sugar frequently during the disease, and your doctor may also instruct you to check your profession for the presence of ketones. • Stick to your diabetic meal plan If you can, eating in a normal condition will help control your blood sugar levels. Supply simple foods to your stomachs, such as gelatin, crackers, soups, and apples. Drink water and other fluids that do not add calories, such as tea, to make sure you are hydrated. If you take insulin, you should dip in sugar-sweetened beverages, such as juices or sports drinks, to keep your blood sugar levels low. 5. Alcohol The liver normally releases stored sugar to resist decreasing blood sugar levels. But if your liver is busy metabolizing alcohol, your blood sugar levels may not rise with the help of the liver. Alcohol causes low blood sugar as soon as you drink it and after 24 hours. What to do:
• Get “ OK” to drink alcohol from the doctor Alcohol can lead to diabetic complications, such as nerve damage and eye disease. But if your diabetes is under control and your doctor agrees, it is okay to drink alcohol one at a time. Moderate alcohol consumption is defined as alcohol consumption once a day for women of any age and men over the age of 65, and two drinks a day for those under the age of 65. One drink equals 12 ounces of beer, 1 ounce of wine, or 1.5 ounces of distilled spirits. • Do not drink alcohol with your stomach empty If you take insulin or other diabetes medications, do not drink after taking them. • Choose your drink carefully. Light beer and dry wine have fewer calories and carbohydrates than other alcoholic beverages. If you prefer blended drinks, sugar-free mixers - such as diet soda, diet tonic, club soda, or salts - do not raise your blood sugar.
• Tally your calories Don't forget to include calories from any alcohol you drink in your daily calorie count. • Before going to bed, check your blood sugar level. Because alcohol can lower blood sugar long after you last submitted, check your blood sugar level before you go to bed. If your blood sugar is not between 100 and 140 mg / dL (5.6 and 7.8 mmol / L), have a snack before bed to prevent your blood sugar levels from dropping. 6. Menstruation and menopause Changes in menstrual hormone levels before and during the week can cause significant fluctuations in blood sugar levels. What to do: • Look for patterns. Keep a graph of your blood sugar level for a month. You can predict the fluctuations associated with your menstrual cycle. • Adjust your diabetes treatment plan as needed. Your doctor may recommend changes to your diet plan, activity level, or diabetes medication for blood sugar differences.
• Check blood sugar more frequently. If you have reached menopause or are experiencing menopause, talk to your doctor about whether you need to monitor your blood sugar levels several times. Menopausal symptoms can sometimes be confused with low blood sugar symptoms, so check blood sugar before treating suspected locomotives to confirm low blood sugar levels whenever possible. Women with diabetes can use more types of birth control without any problems. However, oral contraceptives can raise blood sugar levels in some women. 7. Stress If you are stressed, the hormones your body produces in response to prolonged stress can raise your blood sugar levels. Additionally, following your diabetes management schedule can be difficult if you are under a lot of pressure. What to do: • Look for patterns. Each time on a scale of 1-10, log your blood sugar level into a stress level. A pattern may appear soon.
• Take control Once you know how stress affects your blood sugar levels, fight back. Learn relaxation techniques, prioritize your actions, and set boundaries. When possible, avoid general stress. Exercise often helps reduce stress and lower blood sugar levels. • Get help. Learn new strategies to deal with stress. You may find that working with a psychologist or clinical social worker can help you identify stressors, solve stressful problems or learn new skills. The more you know about the factors that affect your blood sugar level, the more you can predict fluctuations - and plan accordingly. If you cant control the blood sugar level, consult with the health care team.
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