Elliptical trainers are ideal for getting in shape and losing weight. There are two significant benefits when you workout on an elliptical trainer:
low impact exercise
Upper and lower body workout
This is why the popularity of elliptical trainers is increasing. Treadmills sell for more in total, but elliptical sales are growing at a faster rate. They are especially appealing to the Baby Boomer generation looking for an alternative form of exercise and workout that minimizes the impact on aging joints.
low impact exercise
The two most popular forms of exercise are walking and running. But the facts are ongoing, and to some extent ongoing, continual effects create stress on your body. In fact, runners can apply 2.5 times their body weight to their joints with each step. This is why runners and walkers often suffer from ankle, knee, hip and back injuries. Especially if they workout outside on concrete or asphalt. With every step there is a degree of shock absorption. This shock can be felt throughout your body.
Elliptical trainers minimize impact through their elliptical motion. Your feet never leave the foot pedal. There is no reverse action or significant effect. As a result there is virtually no shock absorption in your joints. The motion of an elliptical trainer simulates the natural path of the ankle, knee and hip joints while walking, jogging or running. And yet you still get a weight-bearing workout, which builds **** density, and prevents the onset of osteoporosis.
With a treadmill, you are constantly lifting your feet and impacting the treadbelt with each step. Treadmills are designed to absorb some impact, but there is still a constant jolt to your joints.
Upper and lower body workout
In addition to low-impact exercises, elliptical trainers work both the upper and lower body simultaneously. By exercising multiple muscle groups at once, you are able to customize your workout. By adding more muscles to your aerobic workout, you increase the efficiency of your workout.
When you exercise both upper and lower body on the elliptical trainer, you use the quadriceps, glutes, chest, back, hamstrings, triceps and biceps. Exercising more muscles gives you the following benefits:
better *** mobilization
build muscular endurance
Burn more calories and *** in less time
low perceived rate of exertion
With regard to a lower perceived rate of exertion, studies have shown that an elliptical trainer workout will often be perceived as less strenuous because of the combined upper and lower body exercises. The assumption is that you get more results with less effort.
The benefits of the elliptical trainer workout have resulted in increased sales for both residential and commercial use. They are gaining popularity in health clubs, and where many years ago you might have seen one or two, you now see rows of ellipticals.
If you haven't used the elliptical, you need to give one a try. If you're thinking about home fitness equipment, seriously consider an elliptical trainer. The benefits outweigh the benefits you get from a treadmill, and you'll be doing your body a favor.
The benefits of the elliptical trainer workout have resulted in increased sales for both residential.
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