How are Trying Yoga for Back Pain? Then pick the RIGHT poses (Part 2)

The first part of this article describes in detail the shoulder stand sequence as 'The' yoga exercise for back pain. Now let us learn about the rest of the applicable postures. Forward Stretch: Wind Relieving Pose: (Vatayanasanam) Lie flat. Now take a deep breath and hold it. Now bend your right leg at the knee and press the bent leg against the abdomen. When doing this, keep in mind that the other leg is straight. Now, switch legs and use both legs at the same time to complete. 5-15 seconds Hull Pose (Halasana): Lie on your back on your blanket. Hands and palms should be placed near the thighs. Without bending the knees, slowly lift the hips and waist up and roll the legs up to the floor or as far as you can. The main thing here is to stretch the back as deep as possible. Lean forward for 5-15 seconds (West facing upwards): Lie on a blanket on your back and raise your arms on the floor. Keep the feet and thighs firmly on the floor. Tighten your body. Imagine a sitting position with the head and chest slowly raised. Now inhale until you catch your toes, ankles or heels. You can also press your face between your knees. Stretching back for 5-15 seconds: Inclined flat posture (anterior position): Keeping the body upright, keeping your hands on the heels. 5-15 Second Bow Posture: (Sagittarius) This posture is known as back bending exercise. Lie on the blanket. Relax the muscles. Now fold the legs over the thighs. Hold the right ankle with the right hand and the left ankle with the left hand. By pulling the legs with the hands, lift the head, body and knees up so that the whole body is on the abdomen. Lie on the wheel posture (wheelchair). Bend the arms and legs. Lift the body up and rest on the arms and legs. Keep your head firmly between your shoulders. 5-15 seconds Spinal Twist: (Half Fish Seat): - Sit on the floor with both legs facing forward. - Bend your right knee, lift your right leg above your left knee and place your right foot on the floor next to your left knee. Sit with your back straight, with your left elbow to the right of your right knee. - Bend your left arm so that your left fingers touch your right hip, at the same time, turn towards your right shoulder. Since it is actually reversible, make sure you only move as long as you are comfortable. Of course, it is advisable that you only allow postures at any time depending on the gravity of your case. 5-15 second posture (breathing): This is a relaxing posture. From experience, after an upper spine twist, if you get into this position immediately, there will be an indescribable relief from the stiffness in the spine. You have to try for yourself. Lie on your back and extend your arms and legs slightly. Take 5 to 5 deep breaths in a 5: 5: 5 ratio (inhale-hold-inhale-exhale) - lie down as long as you like and you can mentally send relaxing messages to your body parts like "my." (Filling the space with any part of the body. Remember to work from the fingers.) Other things to consider when I say 'back pain' Try 'yoga', which includes the use of a healthy diet. It is reminiscent of a quote from Hippocrates: "Let your food be your medicine ..." This is to make sure your diet is basically made up of the right ingredients, raw and cooked fruits and vegetables. It relieves constipation and it reminds me of a real experience I had with our dad years ago. He had severe back pain for weeks and an alternative health consultant told him to eat plain fruit one night and after 2-3 hours, he was advised to drink laxative tea. The next day after a good ***** movement, the pain subsided wonderfully. That said you can also try this tip. For relief from back pain - I hope all the above pointers are helpful in using your yoga with proper posture. So give it a try today.