Meaning of thanksgiving
Thanksgiving which often marks the beginning of an over-indulgent holiday season is that time of the year which most of us await. No one wants to think of following a diet or stay away from food though many of us do feel the pinch when we notice that belly bump which was insignificant earlier.
Don't miss Lovable food
Practicing mindful eating throughout the year and during the holidays gives you the chance to enjoy the food you eat without feeling uncomfortable full or like you’re missing out on the foods you love.
Breakfast should be must for everyone
Skipping breakfast to save for the calorie intake later during the day may not be a good idea. This can lead to more overeating. A protein-packed breakfast promotes satiety later in the day, reducing mindless snacking, according to a 2013 study in The American Journal of Clinical Nutrition. We are more likely to eat a smaller dinner, and fewer nighttime snacks as we feel fuller throughout the day.
Rules and regulations of choosing plates for food
-We intend to fill our plates and most importantly choose a large plate to fit in as much as we can. But using smaller plates is a great way to cut down on your intake. Also, using red colored plates can help curb having too much food. A 2013 study in Appetite found that when red dishes are used to serve food, people tend to eat, or use less of things on red dishes, whether it’s chocolate or hand cream. So, using a red plate with a smaller circumference will help you practice portion control effortlessly.
-Divide the plate into three sections with half the plate for veggies, one-quarter for protein, and one-quarter for carbs. This will help you have a balanced meal.
-Fill half of your plate with vegetables -before you reach for turkey and mashed potatoes. Including more vegetables in your meal, will make you feel full.
-Be it white or dark meat, use skinless to avoid the excess fat that comes along.
-Be mindful of the food you eat. Be at the table and turn off your television during dinner.
-Go for a smaller plate. To prevent overeating, eat slowly and savor your Thanksgiving meal.
-Have a slice of the favorite pumpkin pie without toppings, such as ice cream or whipped cream.
Preference of drinks
When we avoid excess alcohol, we can easily avoid excess calories. A 12 ounce (350ml) can of beer contains 154 calories, 5 ounce (147 ml) of wine contains 125 calories. Also, munching along with drinks can be reduced if you prefer to just stick on with one or two shots.
Sweet bite
No meal is complete without a sweet bite. Prefer to have a classic, such as a slice of pumpkin pie, or any berry pie as it contains antioxidants and phytonutrients that promote weight loss.
Advantages of foods
-May help you live longer.
-Keeps skin, teeth, and eyes healthy.
-Supports muscles.
-Boosts immunity.
-Strengthens bones.
-Lowers risk of heart disease, type 2 diabetes, and some cancers.
-Supports healthy pregnancies and breastfeeding.
-Helps the digestive system function.
Disadvantages of foods
Added sugar. Processed foods tend to contain added sugar and, often, high fructose corn syrup
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