How are Got Only 15 minutes to exercise? Then try this from Yoga

We live in an age of sound-bites, where our daily demands leave us less time to exercise, at least in the morning when it can be most effective. However, yoga poses provide a systematic combination of deep breathing and meditation that you can practice for 5-10 minutes or less depending on your preference — and encourage you to feel more energetic and energetic throughout the day. I’d be eager to step up. So what quick routine am I talking about? This is called Surya Namaskar. They are very easy to learn and about anyone, regardless of their fitness or flexibility level, can learn these simple exercises. In fact, if you are familiar with "burpies" (callisthenics exercises), they will know their roots with them. Apart from being an exercise routine, they are very essential as they perform the following functions. It eliminates skin and waist disorders. They do light exercise for the legs and arms at the same time to increase circulation and restore flexibility in the limbs. These are one of the best ways to burn calories and lose weight and are often recommended for obesity and depression. They are an effective way to relax, stretch and massage all the joints and internal organs of the body. They stimulate and balance all systems in the body, including the endocrine, circulatory, reproductive, and digestive systems. For instructions on how to do them, study, memorize and practice the following: 1. Raise the palms in the prayer position and stand upright. 2. When inhaling, extend the arms above the head. 3. When exhaling, bend forward, touching the toes. 4. When inhaling, pull the right leg away from the body with the large back and place the hands and left foot firmly on the floor. The head should bend backwards and the left knee should be between the arms. 5. Inhale and exhale. Remove the left leg from the body, bring both feet together and place the knees on the floor, resting the arms (arms straight) and keeping the body in a straight line from head to toe. 6. Exhale and lower the body to the floor. In this condition, only 8 parts of the body come into contact with the floor: two legs, two knees, two arms, chest and forehead. 7. Bend the spine as far back as possible while inhaling. 8. Inhale, raise the floor body. Place the feet and ankles on the floor. 9. Inhale and bring the right leg to arm level; The left foot and knee should touch the ground. Bend the spine slightly and look upwards (same position as in # 4) 10. Exhale and bring the left leg forward. Keep the knees upright and bring the head down to the knees in the third position. 11. Raise the arms up and bend backwards while inhaling. Situation 2. 12. Relax with arms outstretched. You have now completed the first round. Do as many rounds as possible in multiples of 3. Ideally you should aim for a minimum of 6 rounds and a maximum of 30 rounds. It only takes about 5-10 minutes depending on your speed and intensity and is best practiced without a minimum. Wear as much clothing as possible in front of an open-air window in the morning. So when you need to be active in a way that you can do only physical exercise even if you have free time, why not try sun salutation. Your body will be happy for what you have done and your mind will also be happy