Anemia: Coriander and beetroot are the best to prevent anemia

Anemia is caused by a decrease in the amount of iron in the body. Anemia is most common in women and children. Here are some tips to help prevent anemia ...

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Coriander and beetroot are the best to prevent anemia

Iron Rich Foods: Anemia is a health problem that affects both children and adults. This problem is more common in women and children. Anemia is caused by a decrease in the amount of iron in the body and a decrease in the level of hemoglobin in the blood. There are many types of anemia. But the most common is due to iron deficiency in the body. In most cases, the symptoms of anemia often go unnoticed. Pay attention to the symptoms given by the body so that the condition does not get more complicated.

Symptoms of anemia

Fatigue

Pale skin

Hair loss

Weakness

More heart rate

Shortness of breath

Dizziness

Swelling around the eyes

Decreased appetite

The normal range for hemoglobin in men is 13.5-17.5g / dl and in women 12.0-15.5g / dl. When the blood level is less than 12g / dl in women and less than 12g / dl in men, it is called anemia. Anemia can be better managed and treated with a healthy diet that includes iron-rich foods and iron supplements.

Try these simple and effective home remedies that can increase the iron level in your body and improve your energy and strength.

Coriander leaves

Coriander leaves are rich in iron, vitamins A, C and magnesium. Coriander leaves provide 28 milligrams of iron more than a plate of lettuce. Regular consumption of coriander leaves is known to improve hemoglobin level and red blood cell count.

Finely chop about 20-25 coriander leaves into a paste and add a teaspoon of jaggery powder and mix well. Take this powder with breakfast to improve the amount of iron in the body.

Beetroot

Beetroot is rich in iron, copper, phosphorus, magnesium and vitamins B1, B2, B6, B12 and C. The nutrient richness of beetroot is beneficial in stimulating the production of red blood cells in the body and improving the level of hemoglobin.

Add about a cup of chopped beetroot in a blender, beat well, strain the juice and mix with a teaspoon of lemon juice and drink this juice regularly in the morning. Lemon juice increases the content of vitamin C and improves the absorption of iron.

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Sesame seeds

Sesame seeds contain iron, copper, zinc, selenium, vitamin B6, folate and E. Regular addition of black sesame seeds to the diet has been shown to improve hemoglobin levels and promote iron absorption.

Fry without adding about a tablespoon of black sesame oil, add a teaspoon of honey and roll into a ball. Eat these nutritious sesame seeds regularly to increase iron levels.

Dates and raisins

Dates and raisins are rich in iron, magnesium, copper, and vitamins A and C. Include these dried fruits in your diet to strengthen the immune system and promote iron absorption.

Eat 3-5 dates and a tablespoon of raisins as a snack or with breakfast, it gives you instant energy and increases your iron intake.

Water in a copper pot to drink

According to Ayurveda, drinking water stored in a copper vessel can be used to help the body restore its natural minerals and increase iron levels.

Store water in a copper bottle to increase iron levels in the body and drink when needed.

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Iron-rich foods help prevent anemia