We tell you what you can and cannot so that there is no acne. One thing that can affect your skin is food. Some foods raise your blood sugar faster than others. When your blood sugar rises rapidly, it causes the body to release a hormone called insulin. Having too much insulin in your blood can cause your oil glands to produce more fat, which increases the risk of acne.
The vast majority of people are convinced that there is an inextricable link between nutrition and acne. In the evening I ate chips - in the morning you pay with a scattering of inflammations. I spoiled myself with chocolates - the next day you "admire" a couple of red pimples. And people with problem skin are told that proper nutrition is the key to a clean face. But at the same time, there are a bunch of girls and guys who can only eat burgers and sweets, and their skin looks better than after visiting a beautician. So are acne and nutrition-related? Let's figure it out together.
Is there a connection between acne and nutrition?
Scientists have identified a link between acne and foods with a high glycemic index, that is, sweet. That is, sugar, chocolate, and cakes can cause inflammation, but this is all very individual, so not every skin reacts to desserts with pimples. However, you should not completely abandon sweets for the sake of clean skin, but you can reduce the frequency and amount of use. In addition, it will be beneficial for the whole body as a whole, and not just for the skin.
Dermatologists say that you shouldn't stop eating dairy or meat because of skin problems. Some vegans suffer from acne despite the lack of animal products in their diet. Simply put, there is no direct connection between problem skin and diet. Food can play a role in skin problems, but not only: genetics, hormones, stress levels, care, and hygiene are much more influenced.
What foods can cause acne:
Some people notice that dairy products can cause inflammation or rashes. This can be a manifestation of lactose intolerance, so you can experiment: give up milk for a while and monitor the state of the body. If your overall health improves, and your skin becomes cleaner, then, for sure, it is in the dairy products.
Fatty foods, especially fast food, do not directly cause acne but create conditions in the body for the appearance of skin problems. However, fats differ from fats: those contained in fish, vegetable oils, and nuts have an extremely positive effect on the skin.
Coffee and coffee drinks promote the production of the stress hormone cortisol. And stress, in turn, enhances the work of the sebaceous glands and provokes the appearance of acne.
What products will make the skin clear:
Some foods can help reduce inflammation and promote overall health. These are fish, seafood, fresh seasonal vegetables and fruits, nuts, whole grains, and bran. But, of course, this does not mean that you have to say goodbye to sweets forever - it is enough just to eat right, sometimes allowing yourself to be "harmful".
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