- A new study finds that perceived gratitude can improve relationship resiliency.
- Feeling appreciated by your partner may buffer against the effects of ineffective arguing and financial stress.
- Distressed partners are at higher risk of chronic disease and early death.
There’s no denying it — the holiday season can be pretty stressful for couples.
All it takes is a few sideways glances, sharp words, or heavy sighs, and rather than being the season of peace and joy, the holidays can start to feel like one big pressure cooker.
Thankfully, a new study may have discovered a release valve.
The findings, published in the Journal of Social and Personal Relationships, suggest that perceived gratitude — feeling appreciated by your partner — can increase your relationship’s resilience to both internal and external stressors.
In particular, feeling appreciated by your partner can protect your relationship from the effects of ineffective arguing and financial stress (quite beneficial during the holidays).
Which makes couples more resilient: expressed or perceived gratitude?
The 15-month study evaluated the effects of both expressed gratitude (saying thank you) and perceived gratitude (feeling appreciated by a partner) among 316 Black couples, most of whom were middle-aged, residing in small communities in rural Georgia, and living below the federal poverty level.
We wanted to understand what makes couples resilient, researcher Allen W. Barton, a professor of human development and family studies at the University of Illinois, Urbana-Champaign, told Healthline. “All couples face challenges, but some relationships remain strong even in the midst of difficulty.”
“We were also interested in understanding the differences between being grateful for one’s partner versus perceiving gratitude from one’s partner in terms of shaping relationship quality.”
In other words, are there any differences between saying “thank you” (gratitude) and feeling appreciated (perceived gratitude)?
Perceived gratitude has a protective effect
Both types of gratitude — being grateful and perceiving gratitude from your partner — are linked to higher levels of relationship satisfaction and a reduced risk for instability, but perceived gratitude, in particular, seems to have a special protective effect when it comes to stressors such as ineffective arguing and financial strain.
In the study, participants who reported higher levels of perceived gratitude from their partner experienced smaller declines in relationship quality compared to those who reported high stress and lower levels of perceived gratitude, said Barton.
“So even if the couple’s negative communication (or financial strain) was high – provided they still felt appreciated by their partner – their relationship quality did not decline as much over time,” he said.
Stress is contagious and takes a toll on your health
Stress is catchy, and holiday stress is no exception, despite the festive aura.
“Our stress not only affects our own health but can also affect our partner’s health,” Rosie Shroud, a professor of human development and family studies at Purdue University, told Health line.
“Couples who manage stress poorly and are hostile toward one another, like being critical, speaking in an unpleasant tone, and rolling their eyes, have heightened stress responses.”
“They have higher stress hormones, inflammation, and blood pressure, and their wounds even heal more slowly,” she said.
In her research Trusted Source, Shout has found that conflict alters cortisol levels on the day couples have an argument. She notes that “people with stressed partners who used negative behaviors during the conflict had higher cortisol levels even four hours after the conflict ended.”
Long-term effects of stress
Not only does stress affect us on the day of an argument, but if it continues unchecked, it can take a long-term toll on our health and our relationship.
“Over time, distressed spouses not only have an increased risk for divorce but also for chronic disease and early mortality,” said Shroud. In fact, marriage’s health impact is similar to, if not greater than, how often people exercise, drink alcohol, and smoke cigarettes.
“Over time, this unmanaged stress provides a gateway to chronic disease and disorders,” she said.
According to shroud, these conditions are common stress-related health concerns:.
- Fatigue
- inflammation
- anxiety
- digestive problem's
- insomnia
“These adverse health effects have inspired calls for treating relationships as a public health priority of equal importance to lifestyle factors,” she said.
Feeling appreciated has long-term effects,
while financial stress and bickering can take a toll on relationships, gratitude may provide some measure of resiliency.
In particular, perceived gratitude, the study found, can protect against the effects of ineffective arguing — both in the present moment and over time.
As the name implies, “ineffective arguing” is the opposite of productive arguing. Instead of reaching a solution, couples just continue to bash it out to no avail, but even if a couple has long-term communication difficulties, their relationship is less negatively affected as long as they both feel appreciated.
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