Are you getting bored to go on walk, you can try walking backwards, yes, it may seem counterintuitive and also for some it may sound silly, According to experts, reverse walking may actually be quite beneficial for your brain, heart and give a boost to your metabolism, which would enable you to burn more calories than your usual forward walking. Lori Shemek, 4X Bestselling Author & Top Health Expert has tweeted, walking 100 steps backward that is Retro Walking is almost equivalent to 1000 steps forward walking.
Shemek states walking in reverse may make one's heart pump faster and also help circulate more blood and oxygen to the muscles and organs, including the brain. When you start walking backwards, it will help you engage a different set of muscles-calf muscles, glutes and quadriceps. It also challenges your mind to think and also operate differently.
Benefits to heart
An Individual's heart starts to beat faster, when they move in reverse, thus enabling to get a cardio fix and boosts your metabolism and burn more number of calories in a shorter period of time. Walking backward is excellent to improve balance, states Dr Ankur Pahatrpekar, Director Cath Lab, Symbiosis Hospital, Mumbai.
Lungs function well
Even lungs start to function well along with your heart. The more you walk, the lesser chances of developing cardiovascular disease.
Strengthens bone & Muscles
Dr. Saurabh Goel, Consultant Cardiologist, Wockhardt Hospital, stated reverse walking also offers varied health of the body and, it helps strengthened bones and muscles, boosts energy levels. It improves walking techniques and helps with balance.
One needs to be extra careful if, they are not habituated to walking in backward direction.
To avoid falls or collision, always walk in an open area free of obstacles. Not only, it helps improve heart health, but also help improve balance and vision. It is also beneficial for legs, hips, and trunk, and it enhances the mental clarity.
Little unknown facts of reverse walking
1. For those above 50 years, improving our balance as well as co-ordination is even more significant. Backward locomotion help improve the functions of our cerebellum, which co-ordinates and balances our bodily movements and flexibility.
2. As we are on a constant look out for danger and obstacles on our path, practically all our 5 senses are sharpened.
3. Our reflexes are sharpened at the same time
4. It also helps prevent the development of hunchback
Herbal teas helps you unwind after a long day
Tea offers a number of other advantages, including the ability to de-stress and relax you. Starting and ending your day with a cup of tea can prove to be very relaxing. Tea has a lot of health benefits and only a few ingredients to make it tasty. Antioxidants in tea are beneficial in the battle against inflammation. It's even been found to help with blood vessel hardening prevention.Tea use on a regular basis can greatly lower the risk of stroke and heart disease. Bala Sarda, Founder & CEO, Vahdam India shares herbal teas you can add to your daily routine:Chamomile Tea: Chamomile flowers have long been regarded for their golden abilities to induce sleep and encourage relaxation. Chamomile infusion is also recognised for its capacity to kill dangerous microorganisms, thereby helping enhance immunity.
It functions as an antiinflammatory defence and is quite good at slowing down the ageing process due to the presence of antioxidants. It can be created by boiling chamomile flowers in hot water and straining them together. Lavender flowers or mint leaves can also be added to the boiling water.
This can also be sweetened with sugar or honey.Rose Tea: The aroma of roses is enough to ease the mind and reduce stress. Rose petals can be used fresh or dried, and they should be soaked in water until dark. Take a sip before retiring to your bed. It has a calming effect on the mind, making falling asleep simpler.Ginger Tea: Ginger is an ancient superfood that has long been utilised in healing potions and health elixirs. Ginger teas are high in antioxidants and have anti-inflammatory and immunity boosting properties.
This is created by steeping black or green tea with freshly grated gingerand straining it. It can be sweetened with whatever sweetener you like.Holy Basil Tea: This ayurvedic herb is incredible. It not only boosts your immunity and fights infections, but it also aids in the healing of a variety of skin conditions. Green tea with basil leaves or just basil leaves can be boiled and filtered to make this.
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